Rice and purple-sprouting broccoli salad
15 min.
Easy
4 people
6 Ingredients- 1
480 ml cooked rice - 2
200 ml purple-sprouting broccoli - 3
2 hard-boiled eggs - 4
100 ml tuna in oil - 5
herbs of your choice - 6
5 tablespoons French dressing (vinaigrette)
Step by step recipe
Stage 1 - 2 min.
Stage 2 - 5 min.
Stage 3 - 1 min.
Stage 4 - 4 min.
Stage 5 - 2 min.
Stage 6 - 1 min.
Stage 7
The hard-boiled eggs can be added sliced or more finely chopped.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 330 RDI=50 % | 1,500 RDI=80 % | 6,290 RDI: 80 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=6 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 80 RDI=10 % | 380 RDI=20 % | 1,570 RDI: 20 % |
- For 4 people : 3.45 €
- Per person : 0.90 €
Change currency: 
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Madras rice, Tomatoes Provençal, Rice with spring greens, Baby broad beans and peas with rice and mascarpone , Creamy rice with spinach, ... See them all 24
Purple-sprouting broccoli
Like these other recipes: Purple sprouting broccoli and endive salad, ... See them all 1
Tuna in oil
Like these other recipes: Baked potatoes with poached egg and tuna sauce , Mixed salad with curry mayo, Cretan salad, Avocado with Tuna, Spring courgette and tuna salad, ... See them all 23
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Cherry tomato and green bean salad, Springtime mixed salad, Avocado, artichoke and chicken salad, Lentil and cold-meat salad, Salad paysanne, ... See them all 65
Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.November 11th 2012295 K5 35 min.
Green beans with tomato cream sauce
Green beans, cooked separately, are added to a tomato cream made with pan-fried cherry tomatoes with herbs.September 27th 202312 K 1 hour 7 min.
Vegetable pie
Three layers of vegetables, baked in puff pastry.September 10th 2018237 K3.9 1 hour 25 min.
Loin of pork with herbs and julienne vegetables
Pork loin is cut into individual portions, which are split and filled with herbs before cooking. They are served with crunchy julienne vegetables and a cream sauce.November 27th 2015354 K4.2 2 hours 35 min.
How to use gelatin
Gelatin is a gelling agent use in some desserts where a rather firm texture is required when cold. It can also be used to stabilize a dessert (mousses especially) that you need to keep longer than usual.July 9th 2018405 K4.8 7 min.
Sign up to receive the latest recipes (next batch due to be sent on 2024-12-08)