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Rice and purple-sprouting broccoli salad

Like a classic rice salad, but with the crunch of purple-sprouting broccoli.

19K 5/5 based on 1 reviews

Last modified on: July 28^th 2021

Keywords for this recipe:

For 4 people, you will need:

1 480 ml cooked rice
2 200 ml purple-sprouting broccoli
3 2 hard-boiled eggs
4 100 ml tuna in oil
5 herbs of your choice
6 5 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
15 min.	15 min.

Step by step recipe

Stage 1 - 2 min.

Rice and purple-sprouting broccoli salad

Put 480 ml cooked rice into a bowl.

Stage 2 - 5 min.

Separate 200 ml purple-sprouting broccoli into small florets.

Stage 3 - 1 min.

Add to the bowl.

Stage 4 - 4 min.

Add the coarsely chopped 2 hard-boiled eggs and 100 ml tuna in oil.

Stage 5 - 2 min.

Then the herbs of your choice (parsley and chives here).

Stage 6 - 1 min.

Finish with 5 tablespoons French dressing (vinaigrette) and mix with a fork.

Stage 7

Your salad is ready.

Remarks

If you don't have purple-sprouting broccoli, use cauliflower instead.

The hard-boiled eggs can be added sliced or more finely chopped.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,917 Kcal or 16,400 Kj	61 gr	175 gr	331 gr
196 %	23 %	16 %	50 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
505 Kcal or 2,114 Kj	8 gr	23 gr	43 gr
25 %	3 %	2 %	6 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
979 Kcal or 4,099 Kj	15 gr	44 gr	83 gr
49 %	6 %	4 %	13 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Egg, Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 3.45 €
Per person : 0.86 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Creamy rice with green asparagus and sorrel , Seared tuna with lemon and lime, Rice and peas, Montagnon rice, ... All
	Purple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Leek and tuna loaf, Cornouaillaise salad, Salade Niçoise, Springtime mixed salad, Tuna pasta, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Valay salad, Bistro-style endive salad, Tahitian salad, Herb salad, Cubed salad, ... All

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