Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
38 K 4.8/5 (5 reviews)
45 min.
Easy
4 people
9 IngredientsLast modified on: May 10th 2023
For 4 people, you will need:
- 1
1 fish fillet - 2
1 lemon - 3
2 tomatoes - 4
150 g button or field mushrooms - 5
1 red onion - 6
5 leaves lettuce - 7
parsley - 8
5 tablespoons french dressing (vinaigrette) - 9
fine (or table) salt - Total weight: 830 grams
Change measures:
Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Trim 1 fish fillet and pat dry with absorbant paper.
Stage 2 - 2 min.
Cut into small pieces.
Stage 3 - 5 min.
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Stage 5 - 10 min.
Stage 6 - 3 min.
Thoroughly drain the fish...
Stage 7 - 1 min.
...and add to the bowl.
Stage 8 - 4 min.
Shred the lettuce, chop the parsley and add to the bowl.
Stage 9 - 1 min.
Add the tomatoes.
Stage 10 - 2 min.
Remarks
The fish can be any you prefer, though do choose what is in season.
Lime works well for this, and 2 can be used in place of the lemon.
Lime works well for this, and 2 can be used in place of the lemon.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 70 RDI=10 % | 900 RDI=50 % | 3,770 RDI: 50 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 8 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 8 RDI=3 % | 9 RDI=1 % | 20 RDI=3 % | 230 RDI=10 % | 940 RDI: 10 % |
How much will it cost?
- For 4 people : 3.60 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Button or field mushrooms
Like these other recipes: Blanquette of veal, African style chicken, Sautéed pork with mushrooms in a cream sauce., Sausage mushroom and cheese crumble, Beurre d'escargot, ... See them all 14
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Jerusalem artichoke salad, Rice and purple-sprouting broccoli salad, Warm scallop and cabbage salad, Endive and cheese salad with croutons, Prawn salad with a crunch, ... See them all 69
Lettuce
Like these other recipes: Caesar salad, Surf and turf club sandwich, Green and red salad with sardines and eggs mimosa, Chicken and avocado bagels, Ardennes Salad, ... See them all 25
Tomato
Like these other recipes: Shiro-goma salad, Tomato feuilleté with pesto, Warm broccoli and Tuna Salad, Green beans with tomatoes, Multicoloured cucumber-tomato salad, ... See them all 74
Other recipes you may also like
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...October 3rd 20191.60 M 714.6 2 hours 40 min.
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.September 16th 2020532 K 44.2 14 hours 30 min.
Citrus crunch
These are fine crumbs of candied citrus peel. It can be used to sprinkle a dessert or other preparation to add both crunch and the flavour of the chosen citrus fruit. It is easy to prepare well in advance, and will keep in an airtight jar. This recipe is given for clementines, but can be made with...February 2nd 2016238 K3.7 1 hour 20 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.January 27th 2017763 K 313.7 40 min.
Sweetcrust pastry (pâte sablée)
Sweetcrust pastry is one of the basic pastry of French patisserie, used in many tart and cakes recipes, but it can also be rolled out and cut into biscuits, delicious with tea or coffee. This recipe is given for those who have a mixer (Kenwood, KitchenAid or other), but it can also be done with your...July 1st 2019488 K 23.8 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.