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Tahitian salad

This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.

24K 4 4.8

Last modified on: May 10^th 2023

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For 2 people, you will need:

1 ½ fish fillet
2 ½ lemon
3 1 tomato
4 1 cup button or field mushrooms
5 ½ red onion
6 3 leaves lettuce
7 parsley
8 3 tablespoons French dressing (vinaigrette)
9 fine (or table) salt

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
43 min.	43 min.

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Step by step recipe

Stage 1 - 5 min.

Trim ½ fish fillet and pat dry with absorbant paper.

Stage 2 - 2 min.

Cut into small pieces.

Stage 3 - 5 min.

Put into a bowl, salt and pepper, then add the juice and zest of ½ lemon.

Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).

Stage 4 - 10 min.

Meanwhile, prepare 1 tomato and dice.

Sprinkle with fine salt and mix.

Stage 5 - 10 min.

Prepare 1 cup button or field mushrooms, chop it and pour it into a bowl.

Prepare ½ red onion, chop it finely and pour it into the bowl.

Stage 6 - 3 min.

Thoroughly drain the fish...

Stage 7 - 1 min.

...and add to the bowl.

Stage 8 - 4 min.

Shred the lettuce, chop the parsley and add to the bowl.

Stage 9 - 1 min.

Add the tomatoes.

Stage 10 - 2 min.

Finish by adding 3 tablespoons French dressing (vinaigrette) and mix well.

Your salad is ready.

Remarks

The fish can be any you prefer, though do choose what is in season.

Lime works well for this, and 2 can be used in place of the lemon.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
438 Kcal or 1,834 Kj	17 gr	19 gr	32 gr
22 %	7 %	2 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
104 Kcal or 435 Kj	4 gr	5 gr	8 gr
5 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
219 Kcal or 917 Kj	9 gr	10 gr	16 gr
11 %	3 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Sulfites, Mustard

How much will it cost?

For 2 people : 1.80 €
Per person : 0.90 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Button or field mushrooms: You can check-out other recipes which use it, like for example: Sautéed pork with mushrooms in a cream sauce., Pork escalope with mushrooms and sage cream, Baker's tuna and mushroom tart, Radish and mushroom salad, Koulibiak in pie dish, ... All
	Lettuce: You can check-out other recipes which use it, like for example: Green and red salad with sardines and eggs mimosa, Salad greens and small omelette, Chicken nems, Mixed salad, Green avocado salad, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Red cabbage salad with chives, Cajun-style lentil salad, Cubed salad, Eggs with mayonnaise, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Little vegetable omelettes, Cheese and tomato tart, Pan bagnat, Cretan salad, Auvergnat tartines, ... All

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