Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
28K 4.8/5 based on 4 reviews
Last modified on: May 10th 2023
Keywords for this recipe:For 4 people, you will need:
- 1
1 fish fillet - 2
1 lemon - 3
2 tomatoes - 4
150 g button or field mushrooms - 5
1 red onion - 6
5 leaves lettuce - 7
parsley - 8
5 tablespoons French dressing (vinaigrette) - 9
fine (or table) salt - Total weight: 830 grams
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 43 min. | 43 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Trim 1 fish fillet and pat dry with absorbant paper.
Stage 2 - 2 min.
Cut into small pieces.
Stage 3 - 5 min.
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Stage 5 - 10 min.
Stage 6 - 3 min.
Thoroughly drain the fish...
Stage 7 - 1 min.
...and add to the bowl.
Stage 8 - 4 min.
Shred the lettuce, chop the parsley and add to the bowl.
Stage 9 - 1 min.
Add the tomatoes.
Stage 10 - 2 min.
Remarks
The fish can be any you prefer, though do choose what is in season.
Lime works well for this, and 2 can be used in place of the lemon.
Lime works well for this, and 2 can be used in place of the lemon.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 901 Kcal or 3,772 Kj | 35 gr | 38 gr | 68 gr |
| 45 % | 13 % | 4 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 109 Kcal or 456 Kj | 4 gr | 5 gr | 8 gr |
| 5 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 225 Kcal or 942 Kj | 9 gr | 10 gr | 17 gr |
| 11 % | 3 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 3.55 €
- Per person : 0.89 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Button or field mushrooms: You can check-out other recipes which use it, like for example: Beurre d'escargot, Sausage mushroom and cheese crumble, Pork escalope with mushrooms and sage cream, Blanquette of veal, Koulibiak in pie dish, ... All |
 | Lettuce: You can check-out other recipes which use it, like for example: Valay salad, Fried rillettes, Caesar salad, Chicken and Avocado Salad, Crab and smoked salmon club sandwiches , ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Alsatian-style salad, Bistro-style endive salad, Cervelas salad, Valay salad, Beetroot and black radish salad, ... All |
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Little vegetable omelettes, Four-tier glasses, Vegetable tian, Mixed tomato salad, Auvergnat tartines, ... All |
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