Tahitian salad
This Tahitian-inspired salad combines fish cured in lemon juice with lettuce, tomatoes and raw mushrooms.
27K 4.8/5 based on 4 reviews
Last modified on: May 10th 2023
Keywords for this recipe:For 4 people, you will need:
- 1
1 fish fillet - 2
1 lemon - 3
2 tomatoes - 4
1 2⁄3 cup button or field mushrooms - 5
1 red onion - 6
5 leaves lettuce - 7
parsley - 8
5 tablespoons French dressing (vinaigrette) - 9
fine (or table) salt
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 43 min. | 43 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Trim 1 fish fillet and pat dry with absorbant paper.
Stage 2 - 2 min.
Cut into small pieces.
Stage 3 - 5 min.
Put into a bowl, salt and pepper, then add the juice and zest of 1 lemon.
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Mix well, cover and refrigerate for at least 1 hour (this can also be prepared the day before).
Stage 5 - 10 min.
Stage 6 - 3 min.
Thoroughly drain the fish...
Stage 7 - 1 min.
...and add to the bowl.
Stage 8 - 4 min.
Shred the lettuce, chop the parsley and add to the bowl.
Stage 9 - 1 min.
Add the tomatoes.
Stage 10 - 2 min.
Remarks
The fish can be any you prefer, though do choose what is in season.
Lime works well for this, and 2 can be used in place of the lemon.
Lime works well for this, and 2 can be used in place of the lemon.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 901 Kcal or 3,772 Kj | 35 gr | 38 gr | 68 gr |
| 45 % | 13 % | 4 % | 10 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 109 Kcal or 456 Kj | 4 gr | 5 gr | 8 gr |
| 5 % | 2 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 225 Kcal or 942 Kj | 9 gr | 10 gr | 17 gr |
| 11 % | 3 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 3.55 €
- Per person : 0.89 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Button or field mushrooms: You can check-out other recipes which use it, like for example: Veal Marengo, Sausage mushroom and cheese crumble, Radish and mushroom salad, Icelandic-style fish and vegetable pie, African style chicken, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Greek salad with chicken, Crunchy radish and carrot salad, Warm lentil salad, Alsatian-style salad, French bean salad with vinaigrette , ... All |
 | Lettuce: You can check-out other recipes which use it, like for example: Caesar salad, Salad lyonnaise, Chicken club sandwich, Spring radish and avocado salad, Chicken and Avocado Salad, ... All |
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato meat balls, Tomato feuilleté with pesto, Minestrone, Prawn salad with a crunch, Tomato sauce (with fresh tomatoes), ... All |
Other recipes you may also like
Home-made doner kebab
The kebab is a way of cooking meat that originated in the Middle East (the word means grill or grilled meat in different languages). The doner kebab is made up of slices of meat skewered and grilled vertically. The Turkish version is traditionally served with a yogurt and herb sauce in bread and/or...335K 15 2 hours 32 min. May 20th 2015
Paris-Brest
The Paris-Brest is a famous French patisserie: a ring of choux pastry, scattered with flaked almonds and icing sugar and filled with a praline cream. The name comes from a historic cycle race between Paris and Brest (600 km or 372 miles), as the shape is like a bicycle wheel.184K4.6 2 hours 18 min. May 8th 2011
Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.148K4.1 31 min. November 2nd 2015
Elsa's Comtoise galette
This galette is a classic Comtois dessert that resembles choux pastry (pâte à choux).90K4 46 min. January 20th 2013
Beetroot and cream cheese verrines
Diced beetroot, marinated in lemon juice and walnut oil, between layers of cream cheese with herbs.104K5 2 hours 46 min. May 29th 2013
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.