Step by step recipe
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Stage 1 -
Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.
Stage 2 -
Stage 3 -
Take the parsley leaves off their stalks (discard these) and chop.
Stage 4 -
Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.
Stage 5 -
Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons
Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
If you don't have spring onions, just use a small normal onion, red if possible.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course. Nutritional information
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman ( change to a man). How much will it cost?
For 4 people : 1.72 € Per person : 0.43 € Note : These prices are only approximate
Source Home made. More recipes?This recipe uses (among others)
Lemon juice: You can check-out other recipes which use it, like for example: Tzatziki, Cretan salad, Tomato ladybirds, Algerian brik rolls, Tarte Jurassienne, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato omelette, Souda salad, Tahitian style fish, Scallops with fondue of leeks, Italian style gratin, ... All Tomato: You can get more informations, or check-out other recipes which use it, for example: Four-tier glasses, Pan bagnat, Greek salad, Hamburgers, Tomatoes Macédoine , ... All News list of cooking-ez.com
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