This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Lebanese Tabbouleh
Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.
97 K 3.9/5 (23 reviews)
50 min.
Easy
1.75 €
4 people
8 IngredientsLast modified on: September 28th 2014
80 g bulgur wheat
2 
1 bunch 
1 
3 tablespoons lemon juice
3 tablespoons 
Times for this recipe
Preparation: 30 min.
Resting: 20 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.
Stage 3 - ⌛ 10 min.
Take the parsley leaves off their stalks (discard these) and chop.
Stage 4 - ⌛ 5 min.
Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.
Stage 5 - ⌛ 3 min.
Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil.
Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
Remarks
If you don't have spring onions, just use a small normal onion, red if possible.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 90 RDI=8 % | 50 RDI=7 % | 800 RDI=40 % | 3,360 RDI: 40 % |
| Per 100 g | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 680 RDI: 8 % |
| Per person | 3 RDI=1 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
How much will it cost?
- For 4 people : 1.75 €
- Per person : 0.45 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lemon juice
Like these other recipes: Salmon and leek fondue tart, Sea bass with coriander cream en papillote, Sautéed oyster mushrooms, Stuffed mushrooms au gratin, Baked potoatoes with herb butter or cream , ... See them all 71
Olive oil
Like these other recipes: Roast Brussels sprouts with sage and lemon, Involtini-Style Filet Mignon , Hot tomato sauce, Harichou salad, Escalope of veal in a cream sauce, ... See them all 558
Tomato
Like these other recipes: Shiro-goma salad, Mixed salad, Hamburgers, Stuffed tomatoes and courgettes, Ratatouille, ... See them all 76
Other recipes you may also like
Salade Niçoise
Salade Niçoise is a typical Mediterranean dish that originated around the French city of Nice. As there is no real "official" recipe, everyone has their own personal version. This is mine. June 7th 2018117 K4.9 40 min.
Pizza dough
Pizza dough is a lind of bread dough with olive oil, which make it softer. July 14th 2025527 K4.6 12 hours 60 min.
How to prepare tomatoes
Yes, I know you will say to me: why peel tomatoes? The answer is very simple: it's much better, gives a better texture, softer in the mouth. The skin is tough, adds nothing to the taste (and you will have noticed that commercial tomatoes have practically no taste), and finally it's there (on/under the skin) that the awful chemical products that the fruit receive during growth, are concentrated (treatments, pesticides, etc...). June 6th 2012351 K 24 40 min.
Maroilles cheese quiche
Traditional recipe from northern France, using a typical and tasty regional cheese. But this can be replaced by another (see below). April 17th 2022268 K 34.7 2 hours 30 min.
Small ratatouille with
It's a hotch-potch of vegetables, cooked in two stages, onto which eggs are broken and cooked until the white only is just firm. June 12th 2011283 K5 1 hour 3 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-29)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.