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Lebanese Tabbouleh

Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.

65K 23 3.9

Last modified on: September 28^th 2014

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For 4 people, you will need:

1 80 g bulgur wheat
2 2 tomatoes
3 1 bunch parsley
4 1 spring onion (scallion)
5 3 tablespoons lemon juice
6 3 tablespoons olive oil
7 salt
8 pepper
Total weight: 495 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Resting	Start to finish
28 min.	20 min.	48 min.

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Step by step recipe

Stage 1 - 20 min.

Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.

Stage 2 - 10 min.

Prepare 2 tomatoes and cut into small pieces after peeling.

Stage 3 - 10 min.

Take the parsley leaves off their stalks (discard these) and chop.

Stage 4 - 5 min.

Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.

Stage 5 - 3 min.

Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil.

Salt lightly, pepper and mix well.

Your Lebanese tabbouleh is ready.

Remarks

If you don't have spring onions, just use a small normal onion, red if possible.

Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.

Keeping

A few hours in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
793 Kcal or 3,320 Kj	15 gr	84 gr	46 gr
40 %	6 %	8 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
160 Kcal or 670 Kj	3 gr	17 gr	9 gr
8 %	1 %	2 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
198 Kcal or 829 Kj	4 gr	21 gr	11 gr
10 %	1 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 1.72 €
Per person : 0.43 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pan bagnat, Escalope of veal in a cream sauce, Confit of carrots with bacon, Vegetable stock, Tahitian style fish, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Peach and verbena feuilleté, Tender tuna, Cubed salad, Tzatziki, Crab Cakes, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Piedmont salad, Minestrone, Salade Niçoise, Shakshuka, Chicken and Avocado Salad, ... All

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