Lebanese Tabbouleh
Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.
54K 21 3.9
Last modified on: September 28th 2014
Keywords for this recipe:TabboulehLebanonLebaneseBoulgourHerbsFor 4 people, you will need:
80 g bulgur wheat
1 bunch 
1 spring onion (scallion)
How long does it take?
Time required for this recipe:
| Preparation | Resting | Start to finish |
|---|---|---|
| 28 min. | 20 min. | 48 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 20 min.
Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.
Stage 3 - 10 min.
Take the parsley leaves off their stalks (discard these) and chop.
Stage 4 - 5 min.
Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.
Stage 5 - 3 min.
Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil.
Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
Remarks
If you don't have spring onions, just use a small normal onion, red if possible.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Keeping:
A few hours in the fridge, covered with plastic film.Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 803 Kcal or 3,362 Kj | 14 gr | 84 gr | 46 gr |
| 40 % | 5 % | 8 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 162 Kcal or 678 Kj | 3 gr | 17 gr | 9 gr |
| 8 % | 1 % | 2 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 201 Kcal or 842 Kj | 3 gr | 21 gr | 11 gr |
| 10 % | 1 % | 2 % | 2 % |
How much will it cost?
- For 4 people : 1.72 €
- Per person : 0.43 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Lemon juice: You can check-out other recipes which use it, like for example: Cooking sugar, Royal icing, Penne with Mushrooms, Baked sea bass fillet with lemon and tarragon, Tabbouleh, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sautéed turmeric chicken with mushrooms, Minestrone, Baked potatoes with poached egg and tuna sauce , Greek salad, Endive and cheese salad with croutons, ... All |
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Four-tier glasses, Cheese and tomato tart, Crab and smoked salmon club sandwiches , Ratatouille confite, How to prepare tomatoes, ... All |
Other recipes you may also like
Cassoulet
Cassoulet is typical, even emblematic, of southern French cuisine. It is a "slow food" casserole in which meat and vegetables, particualrly dried beans, are cooked together for a long time. Here is a simplified version of this famous dish.146K4.1 16 hours 9 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.294K4.0 1 hour 11 min.
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.300K5 1 hour
French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.938K4.5 7 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-07-25)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question