Lebanese Tabbouleh


Lebanese Tabbouleh
Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.
44,5733.9/5 for 21 ratings
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Last modified on: September 28th 2014

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationRestingStart to finish
28 min.20 min.48 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Keeping:

A few hours in the fridge, covered with plastic film.

Step by step recipe


Stage 1 - 20 min.
Lebanese Tabbouleh : Photo of step #1
Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.

Stage 2 - 10 min.
Lebanese Tabbouleh : Photo of step #2
Prepare 2 tomatoes and cut into small pieces after peeling.

Stage 3 - 10 min.
Lebanese Tabbouleh : Photo of step #3
Take the parsley leaves off their stalks (discard these) and chop.

Stage 4 - 5 min.
Lebanese Tabbouleh : Photo of step #4
Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.

Stage 5 - 3 min.
Lebanese Tabbouleh : Photo of step #5
Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil.

Salt lightly, pepper and mix well.

Your Lebanese tabbouleh is ready.

Remarks

If you don't have spring onions, just use a small normal onion, red if possible.

Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
803 Kcal or 3,362 Kj14 gr84 gr46 gr
40 %5 %8 %7 %
Per 100 g
Energetic valueProteins CarbohydratesFats
162 Kcal or 678 Kj3 gr17 gr9 gr
8 %1 %2 %1 %
Per person
Energetic valueProteins CarbohydratesFats
201 Kcal or 842 Kj3 gr21 gr11 gr
10 %1 %2 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Lemon juiceLemon juice: You can check-out other recipes which use it, like for example: Penne with Mushrooms, Home-made doner kebab, Coriander and cashew nut pesto, Rémoulette of celeriac, Tomato ladybirds, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato omelette, Carrot-top pesto, Quick flaky pizza, Pizza dough, Red sea bream fillets in a soy-sauce marinade, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Little vegetable omelettes, Prawn salad with a crunch, Ratatouille confite, Crab and smoked salmon club sandwiches , Multicoloured cucumber-tomato salad, ... All

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