Lebanese Tabbouleh
Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.
96 K 3.9/5 (23 reviews)
50 min.
Easy
1.75 €
4 people
8 IngredientsLast modified on: September 28th 2014
80 g bulgur wheat
2 
1 bunch 
1 
3 tablespoons lemon juice
3 tablespoons 
Times for this recipe
Preparation: 30 min.
Resting: 20 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 20 min.
Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.
Stage 3 - ⌛ 10 min.
Take the parsley leaves off their stalks (discard these) and chop.
Stage 4 - ⌛ 5 min.
Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.
Stage 5 - ⌛ 3 min.
Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil.
Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
Remarks
If you don't have spring onions, just use a small normal onion, red if possible.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 90 RDI=8 % | 50 RDI=7 % | 800 RDI=40 % | 3,360 RDI: 40 % |
| Per 100 g | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 680 RDI: 8 % |
| Per person | 3 RDI=1 % | 20 RDI=2 % | 10 RDI=2 % | 200 RDI=10 % | 840 RDI: 10 % |
How much will it cost?
- For 4 people : 1.75 €
- Per person : 0.45 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lemon juice
Like these other recipes: Sorrel pesto, Tapenade, Tabbouleh, Mackerel rillettes, Gravlax, ... See them all 71
Olive oil
Like these other recipes: Roasted leeks with pesto, Olive and pesto bread, Parcels of fish fillet in spinach, Marinated tuna with herbs, Salt cod brandade, ... See them all 557
Tomato
Like these other recipes: Tahitian salad, Avocado and smoked salmon terrine , Tomato and cream cheese terrine, Tomato sauce (with fresh tomatoes), Vegetable tian, ... See them all 76
Other recipes you may also like
Cabbage julienne with ham
A quick recipe: cabbage julienne cooked December 31th 2013241 K 34.1 30 min.
Apple Strudel
Apple strudel is a traditional pastry from central Europe. It is like a large apple turnover, usually served in slices. Here is a version with apples, walnuts, almonds and rum-soaked raisins. September 11th 201877 K5 1 hour 35 min.
Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli. December 16th 201581 K4.6 30 min.
Pan-fried chicken breast on mozzarella
Chicken breasts pan-fried with sage leaves, topped with thinly sliced mozzarella and preserved tomatoes, then served turned over on a bed of the "toppings". December 30th 201985 K4.1 25 min.
Thin tomato jelly and avocado tart
For this sophisticated recipe, we'll be preparing a disc of tomato jelly to sit on a puff pastry base. This is topped with slices of avocado in a lime dressing. September 30th 202050 K 5 hours 20 min.