Lebanese Tabbouleh
Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.
34,2794.1/5 for 20 ratings
Last modified on: September 28th 2014
For 4 people, you will need:
- 1
80 g bulgur wheat - 2
2 tomatoes - 3
1 bunch parsley - 4
1 spring onion (scallion) - 5
3 tablespoons lemon juice - 6
3 tablespoons olive oil - 7
salt - 8
pepper - Total weight: 495 grams
Change for:
Measures:
How long does it take?
Time required
| Preparation | Resting | Start to finish |
|---|---|---|
| 28 min. | 20 min. | 48 min. |
Keeping:
A few hours in the fridge, covered with plastic film.At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 20 min.
Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.
Stage 3 - 10 min.
Take the parsley leaves off their stalks (discard these) and chop.
Stage 4 - 5 min.
Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.
Stage 5 - 3 min.
Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil.
Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
Salt lightly, pepper and mix well.
Your Lebanese tabbouleh is ready.
Remarks
If you don't have spring onions, just use a small normal onion, red if possible.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.
Nutritional information
How much will it cost?
- For 4 people : 1.72 €
- Per person : 0.43 €
Source
Home made.More recipes?
This recipe uses (among others) | Lemon juice: You can check-out other recipes which use it, like for example: Home-made doner kebab, Crab Cakes, Moist Lemon Cake, Avocado with gravlax, Tomato pesto, ... All |
| Olive oil: You can get more informations, or check-out other recipes which use it, for example: Special Parmesan baguettes, Small ratatouille with , Chicken pie, Croque-monsieur gourmand, Bolognaise lasagne, ... All |
| Tomato: You can get more informations, or check-out other recipes which use it, for example: Eggs with tomatoes and courgettes, Tomato and courgette tart, Little vegetable omelettes, Guacamole, Tomato and cream cheese terrine, ... All |
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