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Lebanese Tabbouleh

Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.

33,7834.1/5 for 20 ratings

Last modified on: September 28^th 2014

For 4 people, you will need:

1 80 g bulgur wheat
2 2 tomatoes
3 1 bunch parsley
4 1 spring onion (scallion)
5 3 tablespoons lemon juice
6 3 tablespoons olive oil
7 salt
8 pepper
Total weight: 495 grams

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Measures:

How long does it take?

Time required

Preparation	Resting	Start to finish
28 min.	20 min.	48 min.

Keeping:

A few hours in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 20 min.

Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.

Stage 2 - 10 min.

Prepare 2 tomatoes and cut into small pieces after peeling.

Stage 3 - 10 min.

Take the parsley leaves off their stalks (discard these) and chop.

Stage 4 - 5 min.

Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.

Stage 5 - 3 min.

Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil.

Salt lightly, pepper and mix well.

Your Lebanese tabbouleh is ready.

Remarks

If you don't have spring onions, just use a small normal onion, red if possible.

Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 1.72 €
Per person : 0.43 €

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)

	Lemon juice: You can check-out other recipes which use it, like for example: Tzatziki, Cretan salad, Tomato ladybirds, Algerian brik rolls, Tarte Jurassienne, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato omelette, Souda salad, Tahitian style fish, Scallops with fondue of leeks, Italian style gratin, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Four-tier glasses, Pan bagnat, Greek salad, Hamburgers, Tomatoes Macédoine , ... All

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