Cooking-ez.com

1,069 easy and fully explained recipes, with 12,956 photos and 77 videos

Lebanese Tabbouleh

Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.

40,7093.9/5 for 21 ratings

Grade this recipe:

Last modified on: September 28^th 2014

For 4 people, you will need:

1 80 g bulgur wheat
2 2 tomatoes
3 1 bunch parsley
4 1 spring onion (scallion)
5 3 tablespoons lemon juice
6 3 tablespoons olive oil
7 salt
8 pepper
Total weight: 495 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Start to finish
28 min.	20 min.	48 min.

Keeping: A few hours in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 20 min.

Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.

Stage 2 - 10 min.

Prepare 2 tomatoes and cut into small pieces after peeling.

Stage 3 - 10 min.

Take the parsley leaves off their stalks (discard these) and chop.

Stage 4 - 5 min.

Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.

Stage 5 - 3 min.

Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil.

Salt lightly, pepper and mix well.

Your Lebanese tabbouleh is ready.

Remarks

If you don't have spring onions, just use a small normal onion, red if possible.

Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
803 Kcal or 3,362 Kj	14 gr	84 gr	46 gr
40 %	5 %	8 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
162 Kcal or 678 Kj	3 gr	17 gr	9 gr
8 %	1 %	2 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
201 Kcal or 842 Kj	3 gr	21 gr	11 gr
10 %	1 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 1.72 €
Per person : 0.43 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Lemon juice: You can check-out other recipes which use it, like for example: Crispy potato and mushroom brik rolls, Cubed salad, Stuffed mushrooms au gratin, Rémoulette dressing, Sautéed pears with custard and orange syrup , ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Beef Wellington, Fillets of sole Dieppoise, Gratin Parmentier, Courgette tart with mint, Scallops with crunchy vegetables and wine sabayon, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Mixed tomato salad, Tomato and cream cheese terrine, Crab and smoked salmon club sandwiches , Pan bagnat, ... All

Other recipes you may also like

Cassoulet

Cassoulet is typical, even emblematic, of southern French cuisine. It is a "slow food" casserole in which meat and vegetables, particualrly dried beans, are cooked together for a long time. Here is a simplified version of this famous dish.
26,3654.1/5 for 16 ratings 16 hours 9 min.

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
72,0924.0/5 for 20 ratings 1 hour 11 min.

Rice pudding (riz au lait)

My personal version of this classic family recipe.
94,0425/5 for 1 ratings 38 min.

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
104,5725/5 for 1 ratings 1 hour

French dressing (vinaigrette)

Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.
105,0454/5 for 1 ratings 7 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.