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Lebanese Tabbouleh

Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.

39,3714.1/5 for 20 ratings

Last modified on: September 28^th 2014

For 4 people, you will need:

1 80 g bulgur wheat
2 2 tomatoes
3 1 bunch parsley
4 1 spring onion (scallion)
5 3 tablespoons lemon juice
6 3 tablespoons olive oil
7 salt
8 pepper
Total weight: 495 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Start to finish
28 min.	20 min.	48 min.

Keeping: A few hours in the fridge, covered with plastic film.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 20 min.

Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.

Stage 2 - 10 min.

Prepare 2 tomatoes and cut into small pieces after peeling.

Stage 3 - 10 min.

Take the parsley leaves off their stalks (discard these) and chop.

Stage 4 - 5 min.

Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.

Stage 5 - 3 min.

Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil.

Salt lightly, pepper and mix well.

Your Lebanese tabbouleh is ready.

Remarks

If you don't have spring onions, just use a small normal onion, red if possible.

Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
803 Kcal or 3,362 Kj	14 gr	84 gr	46 gr
40 %	5 %	8 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
162 Kcal or 678 Kj	3 gr	17 gr	9 gr
8 %	1 %	2 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
201 Kcal or 842 Kj	3 gr	21 gr	11 gr
10 %	1 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 1.72 €
Per person : 0.43 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Lemon juice: You can check-out other recipes which use it, like for example: Peach and verbena feuilleté, Avocado with gravlax, Tomato pesto, Royal icing, Greek salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Penne with purple artichokes, Chicken and mushroom pie, Red mullet fillets in a quick marinade, Fillets of sole Dieppoise, Bacon and cabbage omelette, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato pesto, Cretan salad, Guacamole, Greek salad, Tomato tatin, ... All

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