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Lebanese Tabbouleh

Lebanese tabbouleh is different from the classic version. It is made from bulgur wheat (burghul), rather than semolina and, most characteristically, includes a lot of parsley.

69K 23 3.9

Last modified on: September 28^th 2014

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For 4 people, you will need:

1 80 g bulgur wheat
2 2 tomatoes
3 1 bunch parsley
4 1 spring onion (scallion)
5 3 tablespoons lemon juice
6 3 tablespoons olive oil
7 salt
8 pepper
Total weight: 495 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Resting	Start to finish
28 min.	20 min.	48 min.

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Step by step recipe

Stage 1 - 20 min.

Rinse 80 g bulgur wheat, put in a bowl and cover with cold water. Leave to soften for about 20 minutes.

Stage 2 - 10 min.

Prepare 2 tomatoes and cut into small pieces after peeling.

Stage 3 - 10 min.

Take the parsley leaves off their stalks (discard these) and chop.

Stage 4 - 5 min.

Chop 1 spring onion (scallion) small and put into a salad bowl with the tomatoes and parsley.

Stage 5 - 3 min.

Drain the bulgur wheat and add this to the bowl with 3 tablespoons lemon juice and 3 tablespoons olive oil.

Salt lightly, pepper and mix well.

Your Lebanese tabbouleh is ready.

Remarks

If you don't have spring onions, just use a small normal onion, red if possible.

Whether Lebanese tabbouleh should include mint or not is a good question: I don't think so, but you should go along with your own taste, of course.

Keeping

A few hours in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
793 Kcal or 3,320 Kj	15 gr	84 gr	46 gr
40 %	6 %	8 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
160 Kcal or 670 Kj	3 gr	17 gr	9 gr
8 %	1 %	2 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
198 Kcal or 829 Kj	4 gr	21 gr	11 gr
10 %	1 %	2 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 1.72 €
Per person : 0.43 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chinese style chicken, Genoese croque-monsieur, Sautéed pork with mushrooms in a cream sauce., Aperitif rolls, Thin endive tart, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Moist Lemon Cake, Tapenade, Julia salad, Red endive appetizers, Corn salad with croutons, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Kalamata Salad, Tabbouleh, Little vegetable omelettes, Auvergnat tartines, Shakshuka, ... All

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