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Sesame rice

Sesame rice is a simple recipe: once cooked, the rice is dressed with a drizzle of sesame oil, then mixed with toasted sesame seeds.

This delicious double sesame flavour makes it an ideal accompaniment for meat or fish.

28K 5 4.2

Last modified on: November 17^th 2021

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For 350 g, you will need:

1 200 g rice
2 30 g sesame seeds
3 30 g sesame oil
Total weight: 260 grams

Change these quantities to make: 175 g 350 g 700 g 1 kg 50 g

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
4 min.	15 min.	19 min.

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Step by step recipe

Stage 1 - 10 min.

Cook 200 g rice using whatever method you prefer, for example in a rice-cooker.

Stage 2 - 5 min.

Meanwhile toast 30 g sesame seeds for 5 minutes in a small frying pan on medium heat...

Stage 3

...stirring frequently.

Stage 4 - 1 min.

When the rice is cooked, add 30 g sesame oil...

Stage 5 - 1 min.

...and mix.

Stage 6 - 1 min.

Add the toasted sesame seeds...

Stage 7 - 1 min.

...and mix again.

Your sesame rice is ready.

Remarks

The quantities of sesame oil and seeds are approximate, so do feel free to adapt them to suit your own taste.

Keeping

A few days in the fridge in a sealed container.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
617 Kcal or 2,583 Kj	10 gr	43 gr	45 gr
31 %	4 %	4 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
237 Kcal or 992 Kj	4 gr	17 gr	17 gr
12 %	1 %	2 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sesame

How much will it cost?

For 350 g : 0.77 £

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Rice: You can check-out other recipes which use it, like for example: Creamy risotto with diced vegetables and flax seeds, Turmeric risotto, Chicken with rice and leeks, Mussels with arroz negro, Chocolate rice pudding, ... All
	Sesame seeds: You can check-out other recipes which use it, like for example: Cauliflower coconut curry, Ali Baba bread, Sesame fried scampi, Seeded loaf, Spinach and cauliflower with sesame béchamel sauce, ... All
	Sesame oil: You can check-out other recipes which use it, like for example: Sautéed Pork with Peanuts, Grilled fillet of salmon with corn-salad cream, Chinese Soup, Pollack fillet baked with rice and vegetables., Ali Baba bread, ... All

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