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Cajun-style lentil salad
If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.
37 K 3/5 (1 reviews)457523
Last modified on: December 22th 2021
For 4 people, you will need:
- 1
2 tablespoons olive oil - 2
200 g cajun pulled pork - 3
300 g green lentils - 4
1 shallot - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 630 grams
Times for this recipe
Preparation
10 min.
Cooking
30 min.
All in all
40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
Heat 2 tablespoons olive oil in a small frying pan over high heat. When really hot, add 200 g cajun pulled pork.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 15 min.
Cook 300 g green lentils in boiling salted water.
Drain as soon as they are tender.
Drain as soon as they are tender.
Stage 5 - ⌛ 2 min.
Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.
Stage 6 - ⌛ 2 min.
Then add the refried pulled pork and 5 tablespoons french dressing (vinaigrette).
Stage 7 - ⌛ 1 min.
Mix well and serve right away while the salad is still warm.
Remarks
If you don't have the small green "Puy" lentils, normal lentils will do just fine.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 871 RDI=1,341 % | 221 RDI=84 % | 710 RDI=973 % | 2,154 RDI=108 % | 9,022 RDI: 108 % |
| Per 100 g | 138 RDI=213 % | 35 RDI=13 % | 112 RDI=155 % | 342 RDI=17 % | 1,432 RDI: 17 % |
| Per person | 217 RDI=335 % | 55 RDI=21 % | 177 RDI=243 % | 538 RDI=27 % | 2,255 RDI: 27 % |
How much will it cost?
- For 4 people : 4.30 €
- Per person : 1.10 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green lentils
Like these other recipes: Lentil and cold-meat salad, Cured Pork Belly With Lentils, Warm lentil salad, Sausage and lentils "en cocotte", Lentils with sorrel and feta cheese, ... See them all 5
Cajun pulled pork
You can get more informations, or check-out other recipes which use it, for example:
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Warm scallop and cabbage salad, Paimpol salad, Endive and cheese salad with croutons, Green and red salad with sardines and eggs mimosa, "Jules Bonnot" salad, ... See them all 71
Olive oil
Like these other recipes: Italian style gratin, Ham and cabbage omelette, Bistro-style red endive salad, Minestrone, Baby spinach salad, ... See them all 562
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