Cajun-style lentil salad


Cajun-style lentil salad
If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.
31 K 3/5 (1 reviews)
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Last modified on: December 22th 2021
For 2 people, you will need:

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Times for this recipe
Preparation: 10 min.
Cooking: 30 min.
All in all: 40 min.
When should you start or finish this recipe?
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Step by step recipe


Stage 1 - 3 min.
Cajun-style lentil salad : Stage 1
Heat 1 tablespoon olive oil in a small frying pan over high heat. When really hot, add 100 g cajun pulled pork.

Stage 2 - 8 min.
Cajun-style lentil salad : Stage 2
Fry until as done as you like, stirring frequently.

Set aside.

Stage 3 - 15 min.
Cajun-style lentil salad : Stage 3
Cook 150 g green lentils in boiling salted water.

Drain as soon as they are tender.

Stage 4 - 5 min.
Cajun-style lentil salad : Stage 4
Prepare ½ shallot and chop finely.

Stage 5 - 2 min.
Cajun-style lentil salad : Stage 5
Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.

Stage 6 - 2 min.
Cajun-style lentil salad : Stage 6
Then add the refried pulled pork and 2.5 tablespoons french dressing (vinaigrette).

Stage 7 - 1 min.
Cajun-style lentil salad : Stage 7
Mix well and serve right away while the salad is still warm.
Remarks
If you don't have the small green "Puy" lentils, normal lentils will do just fine.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe440 RDI=170 %110 RDI=10 %360 RDI=50 %1,080 RDI=50 %4,510 RDI: 50 %
Per 100 g140 RDI=50 %40 RDI=3 %110 RDI=20 %340 RDI=20 %1,430 RDI: 20 %
Per person220 RDI=80 %60 RDI=5 %180 RDI=30 %540 RDI=30 %2,260 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: milk, Mustard, Sulfites
How much will it cost?
  • For 2 people : 2.15 €
  • Per person : 1.10 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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