Cajun-style lentil salad
If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.
27 K 3/5 (1 reviews)
40 min.
Easy
2 people
5 IngredientsLast modified on: December 22th 2021
For 2 people, you will need:
- 1
1 tablespoon olive oil - 2
100 g cajun pulled pork - 3
150 g green lentils - 4
½ shallot - 5
2.5 tablespoons french dressing (vinaigrette) - Total weight: 315 grams
Change measures:
Times for this recipe
Preparation: 10 min.
Cooking: 30 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Heat 1 tablespoon olive oil in a small frying pan over high heat. When really hot, add 100 g cajun pulled pork.
Stage 2 - 8 min.
Stage 3 - 15 min.
Cook 150 g green lentils in boiling salted water.
Drain as soon as they are tender.
Drain as soon as they are tender.
Stage 5 - 2 min.
Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.
Stage 6 - 2 min.
Then add the refried pulled pork and 2.5 tablespoons french dressing (vinaigrette).
Stage 7 - 1 min.
Mix well and serve right away while the salad is still warm.
Remarks
If you don't have the small green "Puy" lentils, normal lentils will do just fine.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 440 RDI=170 % | 110 RDI=10 % | 360 RDI=50 % | 1,080 RDI=50 % | 4,510 RDI: 50 % |
| Per 100 g | 140 RDI=50 % | 40 RDI=3 % | 110 RDI=20 % | 340 RDI=20 % | 1,430 RDI: 20 % |
| Per person | 220 RDI=80 % | 60 RDI=5 % | 180 RDI=30 % | 540 RDI=30 % | 2,260 RDI: 30 % |
How much will it cost?
- For 2 people : 2.15 €
- Per person : 1.10 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green lentils
Like these other recipes: Sausage and lentils "en cocotte", Lentil and cold-meat salad, Cured Pork Belly With Lentils, Warm lentil salad, ... See them all 4
Cajun pulled pork
You can get more informations, or check-out other recipes which use it, for example:
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Cherry tomato and green bean salad, Comtoise endive salad, Douarnenez salad, Red cabbage salad with chives, ... See them all 70
Olive oil
Like these other recipes: Potato wallets, Bread with Tomato , Salmon and leek fondue tart, Purple Pesto, Butterfly pasta with smoked trout, ... See them all 528
Other recipes you may also like
Sandwich bread
Soft and moist, almost like brioche, it can be made in a tin or mould or as a classic long French-style loaf.October 24th 2017357 K3.9 3 hours 30 min.
Creamy risotto with diced vegetables and flax seeds
Risotto is one of the great Italian recipes. It's the special way in which rice is cooked and mixed with several other things, which produces this famous dish. One can make different flavour risottos, here is a fairly simple recipe with diced vegetables and flax seeds.February 21th 2011261 K 14.2 1 hour 50 min.
Like Bounty
You will no doubt be familiar with Bounty, the chocolate-covered coconut bar. Here's a melt-in-the-mouth version "on a plate" for a chic dessert.August 1st 2011153 K4.6 1 hour 55 min.
Country vegetable soup
In this "country" (paysanne) style soup, the vegetables are left in small pieces, rather than blended.April 2nd 2014101 K 14.3 1 hour 15 min.
Breton leek and mushroom tart
This is a "tart" with a difference: the case is not made with pastry, but with a double layer of lightly buttered Breton galettes (buckwheat pancakes). The filling is made with shallots, sautéed mushrooms, leeks and cream. You might have noticed that this recipe includes the key elements of...May 10th 202357 K4.3 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-20)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.