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Cajun-style lentil salad

If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.

20 K 3/5 (1 reviews)

40 min.

Easy

4.30 €

4 people

5 Ingredients

Last modified on: December 22^th 2021

For 4 people, you will need:

1 2 tablespoons olive oil
2 7.0 oz Cajun pulled pork
3 12.3 oz green lentils
4 1 shallot
5 5 tablespoons French dressing (vinaigrette)

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

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Times for this recipe

Preparation: 10 min.

Cooking: 30 min.

All in all: 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 3 min.

Heat 2 tablespoons olive oil in a small frying pan over high heat. When really hot, add 7.0 oz Cajun pulled pork.

Stage 2 - 8 min.

Fry until as done as you like, stirring frequently.

Set aside.

Stage 3 - 15 min.

Cook 12.3 oz green lentils in boiling salted water.

Drain as soon as they are tender.

Stage 4 - 5 min.

Prepare 1 shallot and chop finely.

Stage 5 - 2 min.

Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.

Stage 6 - 2 min.

Then add the refried pulled pork and 5 tablespoons French dressing (vinaigrette).

Stage 7 - 1 min.

Mix well and serve right away while the salad is still warm.

Remarks

If you don't have the small green "Puy" lentils, normal lentils will do just fine.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	870 RDI=340 %	220 RDI=20 %	710 RDI=110 %	2,150 RDI=110 %	9,020 RDI: 110 %
Per 100 g	140 RDI=50 %	40 RDI=3 %	110 RDI=20 %	340 RDI=20 %	1,430 RDI: 20 %
Per person	220 RDI=80 %	60 RDI=5 %	180 RDI=30 %	540 RDI=30 %	2,260 RDI: 30 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk, Mustard, Sulfites

How much will it cost?

For 4 people : 4.30 €
Per person : 1.10 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Green lentils

Like these other recipes: Sausage and lentils "en cocotte", Lentil and cold-meat salad, Warm lentil salad, Cured Pork Belly With Lentils, ... See them all 4

Cajun pulled pork

You can get more informations, or check-out other recipes which use it, for example:

French dressing (vinaigrette)

You can get more informations, or check-out other recipes which use it, for example: Beetroot and fried chicken salad, Red cabbage salad with chives, White asparagus salad, Raw green asparagus salad, Beetroot and black radish salad, ... See them all 65

Olive oil

Like these other recipes: Fried cheese toasties with avocado, Kérinou slices, Fougasse with bacon and Comté, Mexican tart, Vegetable stock, ... See them all 511

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