Cajun-style lentil salad
If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.
33 K 3/5 (1 reviews)
40 min.
Easy
4 people
5 IngredientsLast modified on: December 22th 2021
For 4 people, you will need:
- 1
2 tablespoons olive oil - 2
200 g cajun pulled pork - 3
300 g green lentils - 4
1 shallot - 5
5 tablespoons french dressing (vinaigrette) - Total weight: 630 grams
Change measures:
Times for this recipe
Preparation: 10 min.
Cooking: 30 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Heat 2 tablespoons olive oil in a small frying pan over high heat. When really hot, add 200 g cajun pulled pork.
Stage 2 - 8 min.
Stage 3 - 15 min.
Cook 300 g green lentils in boiling salted water.
Drain as soon as they are tender.
Drain as soon as they are tender.
Stage 5 - 2 min.
Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.
Stage 6 - 2 min.
Then add the refried pulled pork and 5 tablespoons french dressing (vinaigrette).
Stage 7 - 1 min.
Mix well and serve right away while the salad is still warm.
Remarks
If you don't have the small green "Puy" lentils, normal lentils will do just fine.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 870 RDI=250 % | 220 RDI=20 % | 710 RDI=80 % | 2,150 RDI=80 % | 9,020 RDI: 80 % |
| Per 100 g | 140 RDI=40 % | 40 RDI=2 % | 110 RDI=10 % | 340 RDI=10 % | 1,430 RDI: 10 % |
| Per person | 220 RDI=60 % | 60 RDI=4 % | 180 RDI=20 % | 540 RDI=20 % | 2,260 RDI: 20 % |
How much will it cost?
- For 4 people : 4.30 €
- Per person : 1.10 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green lentils
Like these other recipes: Lentil and cold-meat salad, Warm lentil salad, Sausage and lentils "en cocotte", Cured Pork Belly With Lentils, ... See them all 4
Cajun pulled pork
You can get more informations, or check-out other recipes which use it, for example:
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Cherry tomato and two cabbage salad, Salad greens and small omelette, Polish-style beetroot salad, Beetroot and fried chicken salad, Mixed tomato salad, ... See them all 70
Olive oil
Like these other recipes: Mushrooms on toast, French style, Stuffed mushrooms au gratin, Tomato ladybirds, Carrot-top pesto, Brussels sprout salad, ... See them all 535
Other recipes you may also like
Alsatian-style salad
This salad is based on a traditional Alsatian recipe: cabbage julienne, warm potatoes, bacon, parsley and vinaigrette. January 3rd 2014294 K4.4 1 hour 15 min.
Norman flambéed apples
Apples sautéed in butter and sugar, then flambéed in Calvados (from Normandy) and served with real custard. December 30th 201972 K1 40 min.
Agen prune cake
This cake from Agen, in southwestern France, is a type of brioche. Inspired by the famous "tarte au sucre" (sugar tart), it is like a thick "galette" with a moist texture, filled with prunes and marzipan with Armagnac. September 16th 201856 K3 1 hour 55 min.
Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry. May 10th 202365 K 30 min.
Lebanese-style chickpea salad
This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste. February 9th 202049 K5 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.