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Cajun-style lentil salad

If you have leftover pulled pork, try this recipe to transform it into a delicious, Cajun-style, warm lentil salad.

20 K 3/5 (1 reviews)

40 min.

Easy

4.30 €

4 people

5 Ingredients

Last modified on: December 22^th 2021

For 4 people, you will need:

1 2 tablespoons olive oil
2 200 g Cajun pulled pork
3 300 g green lentils
4 1 shallot
5 5 tablespoons French dressing (vinaigrette)
Total weight: 630 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 10 min.

Cooking: 30 min.

All in all: 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 3 min.

Heat 2 tablespoons olive oil in a small frying pan over high heat. When really hot, add 200 g Cajun pulled pork.

Stage 2 - 8 min.

Fry until as done as you like, stirring frequently.

Set aside.

Stage 3 - 15 min.

Cook 300 g green lentils in boiling salted water.

Drain as soon as they are tender.

Stage 4 - 5 min.

Prepare 1 shallot and chop finely.

Stage 5 - 2 min.

Put the thoroughly drained lentils into a salad bowl and add the chopped shallot.

Stage 6 - 2 min.

Then add the refried pulled pork and 5 tablespoons French dressing (vinaigrette).

Stage 7 - 1 min.

Mix well and serve right away while the salad is still warm.

Remarks

If you don't have the small green "Puy" lentils, normal lentils will do just fine.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	870 RDI=250 %	220 RDI=20 %	710 RDI=80 %	2,150 RDI=80 %	9,020 RDI: 80 %
Per 100 g	140 RDI=40 %	40 RDI=2 %	110 RDI=10 %	340 RDI=10 %	1,430 RDI: 10 %
Per person	220 RDI=60 %	60 RDI=4 %	180 RDI=20 %	540 RDI=20 %	2,260 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,700 k-calories (or 11,300 k-joules) per day for a man Change to a woman

Possible allergens in this recipe: Milk, Mustard, Sulfites

How much will it cost?

For 4 people : 4.30 €
Per person : 1.10 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Green lentils

Like these other recipes: Sausage and lentils "en cocotte", Cured Pork Belly With Lentils, Warm lentil salad, Lentil and cold-meat salad, ... See them all 4

Cajun pulled pork

You can get more informations, or check-out other recipes which use it, for example:

French dressing (vinaigrette)

You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Warm salad of potatoes and purple artichokes, Rice and purple-sprouting broccoli salad, Raw green asparagus salad, Chicken and Avocado Salad, ... See them all 65

Olive oil

Like these other recipes: Provençal remoulade sauce, Risotto-style celeriac, Leek and Jerusalem artichoke soup, Cubed salad, Vegetable clafoutis, ... See them all 511

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