Raw green asparagus salad
Full of spring flavour, this salad partners raw green asparagus with sliced radishes, herbs and slivers of Cheddar.
33 K
20 min.
Easy
1.35 €
4 people
5 IngredientsLast modified on: May 11th 2022
For 4 people, you will need:
- 1
15 greens asparagus spears - 2
10 radishes - 3
Herbs of your choice - 4
30 g Cheddar cheese - 5
french dressing (vinaigrette) - Total weight: 115 grams
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Prepare 15 greens asparagus spears, but do not cook.
Stage 2
Cut into slivers with a vegetable peeler.
Stage 3 - ⌛ 5 min.
Prepare all the asparagus like this...
Stage 4
...and put into a salad bowl.
Stage 5 - ⌛ 5 min.
Prepare 10 radishes and slice thinly (a mandolin is ideal for this).
Stage 6 - ⌛ 1 min.
Add the Herbs of your choice.
Stage 7 - ⌛ 3 min.
Then add 30 g Cheddar cheese cut into slivers with a vegetable peeler.
Stage 8 - ⌛ 1 min.
Finish by adding the vinaigrette dressing. Mix well and serve without delay.
Remarks
You can use other kinds of asparagus (white or purple) in this salad; they will taste just as good.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 8 RDI=3 % | 3 RDI=0 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per 100 g | 7 RDI=3 % | 3 RDI=0 % | 8 RDI=1 % | 120 RDI=6 % | 500 RDI: 6 % |
| Per person | 2 RDI=1 % | 0 | 2 RDI=0 % | 30 RDI=2 % | 140 RDI: 2 % |
How much will it cost?
- For 4 people : 1.35 €
- Per person : 0.35 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cheddar cheese
Like these other recipes: Green beans with tomato and cheddar cheese, Lambé salad, Two-cheese quiche, Deep leek and potato quiche, Cabbage and cheddar quiche, ... See them all 8
Green asparagus spears
Like these other recipes: Eggs with green asparagus and Parmesan cheese, Veal with mushrooms and green asparagus, Creamy rice with green asparagus and sorrel , Minestrone, Scallops with green asparagus tips and parmesan, ... See them all 9
Radishes
Like these other recipes: Crunchy spring salad, Spring radish and avocado salad, Chickpea salad, Prawn salad with a crunch, Tomato ladybirds, ... See them all 30
Herbs of your choice
Like these other recipes: Very green mixed salad, Lemony chicken and radish salad, Fish in a salt crust, Chinese Soup, Cauliflower, red bean and avocado salad, ... See them all 60
Other recipes you may also like
Scallops with crunchy vegetables and wine sabayon
This is a bed of vegetables cut small, lightly cooked to stay crunchy. The scallops are cut in half and fried, filled with a morsel of foie gras, and served coated with a savoury reduced white wine sabayon. It entails some work, but the result is impresive. June 11th 2011329 K4 2 hours 60 min.
Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise. August 15th 2010191 K4.6 30 min.
Tomato omelette
Tomato omelette is a great classic of Provençale cuisine. This is my personal version with mushrooms. May 10th 2023138 K4.6 1 hour 1 min.
Fish in white wine
This recipe for cooking fish in the oven is both simple and delicious. The fish is cooked with herbs and onions in white wine. It is served in a light sauce, made with the cooking juices and a little lemon juice. December 14th 2016141 K4.3 60 min.
Bacon and cabbage omelette
A classic, peasant-style omelette with fried bacon bits and blanched green cabbage. April 26th 201781 K4 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-19)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.