Tenderloin steak with beetroot tops and mushrooms
Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.
27 K
30 min.
Easy
2 people
7 IngredientsLast modified on: May 19th 2025
For 2 people, you will need:
- 1
1.8 oz beet tops - 2
2 tablespoons olive oil - 3
3.5 oz mushroom duxelles - 4
4.4 oz liquid cream - 5
2 steaks of beef tenderloin - 6 1 tablespoon olive oil
- 7
rosemary
Change measures:
Times for this recipe
Preparation: 6 min.
Cooking: 25 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rise and dry 1.8 oz beet tops.
Stage 2 - 2 min.
Heat 2 tablespoons olive oil in a large saucepan on high heat, then add the leaves.
Stage 3 - 5 min.
Stir gently until wilted.
Stage 4 - 1 min.
Add 3.5 oz mushroom duxelles and mix well.
Stage 5 - 10 min.
Add 4.4 oz liquid cream, salt, pepper and mix well.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Stage 6 - 5 min.
Fry 2 steaks of beef tenderloin in 1 tablespoon olive oil with a large sprig of rosemary (see these tips).
Stage 7
Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.
Remarks
You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.
Keeping: Best eaten right away, but can be reheated.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=30 % | 40 RDI=4 % | 160 RDI=20 % | 1,440 RDI=70 % | 6,030 RDI: 70 % |
| Per 100 g | 10 RDI=4 % | 7 RDI=1 % | 30 RDI=4 % | 240 RDI=10 % | 990 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 80 RDI=10 % | 720 RDI=40 % | 3,010 RDI: 40 % |
How much will it cost?
- For 2 people : 9.10 €
- Per person : 4.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Liquid cream
Like these other recipes: Little vanilla, clementine and chestnut verrines, Spaghetti with mussels and basil, Apricot fool, Rustic chicken and mushroom pie, Pear and strawberry verrine with tiramisu cream, ... See them all 170
Mushroom duxelles
You can get more informations, or check-out other recipes which use it, for example: Mushroom tart, Bouchées montagnardes, Artichoke hearts forestier , Beef Wellington, Eggs "en cocotte" with spinach, ... See them all 5
Beet tops
Like these other recipes: "Au vert" beef, Gratin of beet tops and potatoes, Polenta with beetroot tops, Beet leaf pesto, ... See them all 4
Steak of beef tenderloin
Like these other recipes: Beef Wellington, Tournedos Rossini, Fillet of beef in a rosemary crust, Tenderloin steaks marinated in red wine with rosemary, "Au vert" beef, ... See them all 5
Other recipes you may also like
Pistachio confectioner's custard
This is very similar to the classic confectioner's custard (crème pâtissière, or french pastry cream), but its marked pistachio taste brings a distinctive flavour to a whole range of desserts.November 21th 2018219 K4.7 35 min.
Stuffed baguette
This baguette is "stuffed", rather than merely filled: hollowed out and refilled with a tasty mix of sautéed onions, fried bacon bits and eggs, before browning in the oven. A useful way to use up a leftover baguette, even if it is already going dry. It makes a great dish that children love, and...September 11th 2019114 K3 55 min.
Sesame cookies
These soft little cookies have a double whammy of sesame flavour from toasted seeds combined with a little sesame oil.December 30th 201980 K 2 hours 60 min.
Green bean purée
Green (or French) beans are usually served whole, for instance as an accompanying vegetable or in a salad, but they make a good purée, too. This is tasty on its own, but also goes very well with meats, and children usually prefer it to "normal" beans.August 11th 202390 K 25 min.
Plum and almond panna cotta
The combination of plums and almonds is always a winner. Here's a version that uses almonds to make a delicious panna cotta with a difference.October 20th 201951 K 3 hours 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-17)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.