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Tenderloin steak with beetroot tops and mushrooms

Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.

15K

Last modified on: May 15^th 2022

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For 2 people, you will need:

1 ¼ cup turnip (or other vegetable) tops
2 2 tablespoons olive oil
3 ½ cup Mushroom duxelles
4 0 litre liquid cream
5 2 steaks of beef tenderloin
6 1 tablespoon olive oil
7 rosemary

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
6 min.	22 min.	28 min.

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Step by step recipe

Stage 1 - 5 min.

Tenderloin steak with beetroot tops and mushrooms

Rise and dry ¼ cup turnip (or other vegetable) tops.

Stage 2 - 2 min.

Heat 2 tablespoons olive oil in a large saucepan on high heat, then add the leaves.

Stage 3 - 5 min.

Stir gently until wilted.

Stage 4 - 1 min.

Add ½ cup Mushroom duxelles and mix well.

Stage 5 - 10 min.

Add 0 litre liquid cream, salt, pepper and mix well.

Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.

Stage 6 - 5 min.

Fry 2 steaks of beef tenderloin in 1 tablespoon olive oil with a large sprig of rosemary (see these tips).

Stage 7

Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.

Remarks

You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.

Keeping

Best eaten right away, but can be reheated.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,440 Kcal or 6,029 Kj	62 gr	39 gr	156 gr
72 %	24 %	4 %	24 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
236 Kcal or 988 Kj	10 gr	6 gr	25 gr
12 %	4 %	1 %	4 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
720 Kcal or 3,014 Kj	31 gr	20 gr	78 gr
36 %	12 %	2 %	12 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 2 people : 9.06 €
Per person : 4.53 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Broccoli savoury custard, Pan-fried fish fillets, braised cabbage with Noilly Prat, Rabbit civet "à la normande", Layered Leek and Egg Gratin , ... All
	Mushroom duxelles: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Mushroom tart, Beef Wellington, Artichoke hearts forestier , Bouchées montagnardes, ... All
	Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Super-green, super-thrifty soup, Gratin of beet tops and potatoes, Turnip top soup, "Au vert" beef, Carrot-top pesto, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Greek-style stuffed courgettes, Mediterranean toast, Scallops with cabbage julienne, Beetroot and fried chicken salad, Baby spinach salad, ... All

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