Tenderloin steak with beetroot tops and mushrooms
Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.
12K
Last modified on: May 15th 2022
Keywords for this recipe:For 2 people, you will need:
- 1
¼ cup turnip (or other vegetable) tops - 2
2 tablespoons olive oil - 3
½ cup Mushroom duxelles - 4
2⁄3 cup liquid cream - 5
2 steaks of beef tenderloin - 6 1 tablespoon olive oil
- 7
rosemary
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 6 min. | 22 min. | 28 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Rise and dry ¼ cup turnip (or other vegetable) tops.
Stage 2 - 2 min.
Heat 2 tablespoons olive oil in a large saucepan on high heat, then add the leaves.
Stage 3 - 5 min.
Stir gently until wilted.
Stage 4 - 1 min.
Add ½ cup Mushroom duxelles and mix well.
Stage 5 - 10 min.
Add 2⁄3 cup liquid cream, salt, pepper and mix well.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Stage 6 - 5 min.
Fry 2 steaks of beef tenderloin in 1 tablespoon olive oil with a large sprig of rosemary (see these tips).
Stage 7
Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.
Remarks
You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.
Keeping
Best eaten right away, but can be reheated.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,383 Kcal or 5,790 Kj | 48 gr | 10 gr | 135 gr |
| 69 % | 18 % | 1 % | 20 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 227 Kcal or 950 Kj | 8 gr | 2 gr | 22 gr |
| 11 % | 3 % | <1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 691 Kcal or 2,893 Kj | 24 gr | 5 gr | 67 gr |
| 35 % | 9 % | <1 % | 10 % |
How much will it cost?
- For 2 people : 9.06 €
- Per person : 4.53 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Fish petals, vegetables julienne, and beurre blanc, Vegetable rosette tart, Fresh spinach with cream, Chocolate and vanilla crème brûlée, Raw beetroot mousse with walnuts, ... All |
 | Mushroom duxelles: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Artichoke hearts forestier , Mushroom tart, Beef Wellington, Bouchées montagnardes, ... All |
 | Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: The strange gratin, Carrot-top pesto, Polenta with beetroot tops, "Au vert" beef, Gratin of beet tops and potatoes, ... All |
 | Steak of beef tenderloin : You can check-out other recipes which use it, like for example: Tournedos Rossini, Tenderloin steaks marinated in red wine with rosemary, Beef Wellington, "Au vert" beef, Fillet of beef in a rosemary crust, ... All |
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