Tenderloin steak with beetroot tops and mushrooms
Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.
25 K
30 min.
Easy
4 people
7 IngredientsLast modified on: May 19th 2025
For 4 people, you will need:
- 1
200 g beet tops - 2
4 tablespoons olive oil - 3
200 g mushroom duxelles - 4
250 ml liquid cream - 5
4 steaks of beef tenderloin - 6 2 tablespoons olive oil
- 7
rosemary - Total weight: 1,220 grams
Change measures:
Times for this recipe
Preparation: 6 min.
Cooking: 25 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rise and dry 200 g beet tops.
Stage 2 - 2 min.
Heat 4 tablespoons olive oil in a large saucepan on high heat, then add the leaves.
Stage 3 - 5 min.
Stir gently until wilted.
Stage 4 - 1 min.
Add 200 g mushroom duxelles and mix well.
Stage 5 - 10 min.
Add 250 ml liquid cream, salt, pepper and mix well.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Stage 6 - 5 min.
Fry 4 steaks of beef tenderloin in 2 tablespoons olive oil with a large sprig of rosemary (see these tips).
Stage 7
Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.
Remarks
You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.
Keeping: Best eaten right away, but can be reheated.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 90 RDI=8 % | 310 RDI=50 % | 2,880 RDI=140 % | 12,060 RDI: 140 % |
| Per 100 g | 10 RDI=4 % | 7 RDI=1 % | 30 RDI=4 % | 240 RDI=10 % | 990 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 80 RDI=10 % | 720 RDI=40 % | 3,010 RDI: 40 % |
How much will it cost?
- For 4 people : 18.15 €
- Per person : 4.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Liquid cream
Like these other recipes: Mushrooms on toast, French style, Baked eggs with chicken and spinach, Turnip and sesame puree (tahina) soup, Flaked almond tart, Creamy spinach and potato gratin, ... See them all 170
Mushroom duxelles
You can get more informations, or check-out other recipes which use it, for example: Artichoke hearts forestier , Beef Wellington, Eggs "en cocotte" with spinach, Mushroom tart, Bouchées montagnardes, ... See them all 5
Beet tops
Like these other recipes: Polenta with beetroot tops, Beet leaf pesto, "Au vert" beef, Gratin of beet tops and potatoes, ... See them all 4
Olive oil
Like these other recipes: Mexican tart, Rosemary steamed fish, Gratin of purple artichokes, Poivrade artichoke Salad, Mixed seed grissini, ... See them all 526
Other recipes you may also like
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...February 21th 2011314 K3.8 25 min.
Potato gratin
This classic French recipe is made with sliced potatoes baked in milk and browned on top.February 21th 20111.11 M 14.4 1 hour 50 min.
Household cake (Gâteau de ménage)
A traditional recipe from Franche-comté, it's a flat round kind of brioche, covered with an egg cream called "Goumeau".June 15th 2020505 K 25 3 hours 60 min.
French custard tart
Custard pie is made with a shortcrust pastry base, and filled with an egg vanilla "custard" mix (prepared beforehand). Filling and pastry cook together in the oven. It's a great classic of the French bakery, found in all good shops.July 13th 2022447 K 234.3 1 hour 10 min.
How to cook rice in rice-cooker
Cooking rice in a specially adapted "rice-cooker" is practical and quick: you don't have to watch it during cooking, it's fast (15 minutes) and the rice-cooker switches automatically to "keep warm".February 21th 2011929 K 24.9 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.