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Tenderloin steak with beetroot tops and mushrooms

Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.

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Last modified on: May 15^th 2022

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For 4 people, you will need:

1 3.5 oz turnip (or other vegetable) tops
2 4 tablespoons olive oil
3 7.0 oz Mushroom duxelles
4 8.8 oz liquid cream
5 4 steaks of beef tenderloin
6 2 tablespoons olive oil
7 rosemary

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
6 min.	22 min.	28 min.

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Step by step recipe

Stage 1 - 5 min.

Tenderloin steak with beetroot tops and mushrooms

Rise and dry 3.5 oz turnip (or other vegetable) tops.

Stage 2 - 2 min.

Heat 4 tablespoons olive oil in a large saucepan on high heat, then add the leaves.

Stage 3 - 5 min.

Stir gently until wilted.

Stage 4 - 1 min.

Add 7.0 oz Mushroom duxelles and mix well.

Stage 5 - 10 min.

Add 8.8 oz liquid cream, salt, pepper and mix well.

Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.

Stage 6 - 5 min.

Fry 4 steaks of beef tenderloin in 2 tablespoons olive oil with a large sprig of rosemary (see these tips).

Stage 7

Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.

Remarks

You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.

Keeping

Best eaten right away, but can be reheated.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,765 Kcal or 11,577 Kj	95 gr	20 gr	269 gr
138 %	37 %	2 %	41 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
227 Kcal or 950 Kj	8 gr	2 gr	22 gr
11 %	3 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
691 Kcal or 2,893 Kj	24 gr	5 gr	67 gr
35 %	9 %	<1 %	10 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 4 people : 18.11 €
Per person : 4.53 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Sautéed turmeric chicken with mushrooms, Scallops with sorrel and Noilly Prat, Sautéed pork with mushrooms in a cream sauce., Creamy risotto with diced vegetables and flax seeds, Pear and chocolate tart with a hint of mint, ... All
	Mushroom duxelles: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Bouchées montagnardes, Artichoke hearts forestier , Mushroom tart, Beef Wellington, ... All
	Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: The strange gratin, Super-green, super-thrifty soup, Turnip top soup, Polenta with beetroot tops, Carrot-top pesto, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chilli potato wedges, Cod loin with saffron, Filet mignon with mustard and tarragon sauce, Cauliflower coconut curry, Polenta parmentier, ... All

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