Tenderloin steak with beetroot tops and mushrooms
Tenderloin steaks pan-fried with rosemary, served with beetroot tops and mushroom duxelles in a cream sauce.
21 K
30 min.
Easy
4 people
7 IngredientsLast modified on: May 15th 2022
For 4 people, you will need:
- 1
100 ml turnip (or other vegetable) tops - 2
4 tablespoons olive oil - 3
200 ml mushroom duxelles - 4
250 ml liquid cream - 5
4 steaks of beef tenderloin - 6 2 tablespoons olive oil
- 7
rosemary
Change measures:
Times for this recipe
Preparation: 6 min.
Cooking: 25 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rise and dry 100 ml turnip (or other vegetable) tops.
Stage 2 - 2 min.
Heat 4 tablespoons olive oil in a large saucepan on high heat, then add the leaves.
Stage 3 - 5 min.
Stir gently until wilted.
Stage 4 - 1 min.
Add 200 ml mushroom duxelles and mix well.
Stage 5 - 10 min.
Add 250 ml liquid cream, salt, pepper and mix well.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Bring to the boil, then turn the heat right down and leave uncovered to thicken gently.
Stage 6 - 5 min.
Fry 4 steaks of beef tenderloin in 2 tablespoons olive oil with a large sprig of rosemary (see these tips).
Stage 7
Serve one steak per person plated up (on heated plates), with the creamed beetroot tops and mushrooms on the side.
Remarks
You can use any vegetable tops that would otherwise go to waste, but beetroot leaves have an amazing flavour, similar to spinach, so I encourage you to try them.
Keeping: Best eaten right away, but can be reheated.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 80 RDI=7 % | 310 RDI=50 % | 2,880 RDI=140 % | 12,060 RDI: 140 % |
| Per 100 g | 10 RDI=4 % | 6 RDI=1 % | 30 RDI=4 % | 240 RDI=10 % | 990 RDI: 10 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 80 RDI=10 % | 720 RDI=40 % | 3,010 RDI: 40 % |
How much will it cost?
- For 4 people : 18.15 €
- Per person : 4.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Liquid cream
Like these other recipes: Gratin with Parmesan flavours, Chocolate cream with a crunch, irish coffee mousse, Grapefruit cake, Cockles and cabbage with smoky cream sauce, Black Forest gateau, ... See them all 169
Mushroom duxelles
You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Bouchées montagnardes, Beef Wellington, Mushroom tart, Artichoke hearts forestier , ... See them all 5
Turnip (or other vegetable) tops
Like these other recipes: Gratin of beet tops and potatoes, Turnip top soup, Super-green, super-thrifty soup, Polenta with beetroot tops, Carrot-top pesto, ... See them all 7
Steak of beef tenderloin
Like these other recipes: Fillet of beef in a rosemary crust, Beef Wellington, Tournedos Rossini, "Au vert" beef, Tenderloin steaks marinated in red wine with rosemary, ... See them all 5
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