Polenta with beetroot tops
Creamy polenta with beetroot tops just briefly wilted in a frying pan with spring onion.
17 K
35 min.
Easy
4 people
7 IngredientsLast modified on: June 8th 2022
For 4 people, you will need:
- 1
1 spring onion (scallion) - 2
3.5 oz turnip (or other vegetable) tops - 3
3 tablespoons olive oil - 4
3.5 oz polenta meal - 5
1 lb + 1.6 oz whole milk - 6
salt - 7
pepper
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 5 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 4 min.
Stage 2 - 10 min.
Rinse and dry 3.5 oz turnip (or other vegetable) tops (beetroot tops here).
Stage 3 - 1 min.
Heat 3 tablespoons olive oil in a frying pan on medium heat. When good and hot add the spring onion, salt and pepper, then cook for 1 minute without colouring.
Stage 4 - 1 min.
Add the vegetable leaves...
Stage 5 - 2 min.
...and cook while stirring. Within 2 or 3 minutes the leaves will shrink considerably in volume as they wilt.
Stage 6 - 2 min.
Cook for a further minute or 2 then check the seasoning and set aside.
Stage 7 - 10 min.
The polenta
Prepare a creamy polenta with 3.5 oz polenta meal and 1 lb + 1.6 oz whole milk (follow these hints).
Stage 8 - 1 min.
Mix the wilted leaves into the polenta.
Stage 9
Your polenta with beetroot tops is ready.
Remarks
Of course you can use any other root vegetable leaves you like in this recipe. If you don't have any, you can also use spinach instead.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=5 % | 60 RDI=10 % | 900 RDI=50 % | 3,750 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=0 % | 6 RDI=1 % | 90 RDI=5 % | 390 RDI: 5 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=2 % | 220 RDI=10 % | 940 RDI: 10 % |
How much will it cost?
- For 4 people : 1.10 €
- Per person : 0.30 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Creamy polenta with green asparagus, Hot chocolate, Peach and verbena feuilleté, Coffee custard, Real custard sauce (crème anglaise), ... See them all 64
Turnip (or other vegetable) tops
Like these other recipes: "Au vert" beef, Tenderloin steak with beetroot tops and mushrooms, Super-green, super-thrifty soup, Carrot-top pesto, Turnip top soup, ... See them all 7
Polenta meal
Like these other recipes: Polenta, Creamy polenta with green asparagus, Polenta à la Comtoise, ... See them all 3
Olive oil
Like these other recipes: Cabbage julienne with ham, Artichokes with beef, Tomato omelette, Chicken and mushroom brik rolls, Gratin of chicken with rice and sautéed mushrooms, ... See them all 511
Other recipes you may also like
Celeriac Rémoulade
A classic recipe of traditional French bistro cooking (winter salad).December 21th 2020398 K5 20 min.
Almond dacquoise
A dacquoise is a sort of almond meringue that can be eaten like a biscuit or can be used as the base of more sophisticated desserts.June 28th 2011199 K5 45 min.
Chicken Brussels pie
This is a novel twist on the well known cottage or shepherd's pie idea (minced meat topped with mashed potato). Why not try this "Brussels" pie with a mixture of mashed potato and Brussels sprouts on top of chopped chicken?February 23th 202041 K5 1 hour 25 min.
Auvergnat tartines
Ideal for a Sunday evening (but not limited to that), these generously topped slices are very simple to make with toasted bread, ham, tomatoes and Saint-Nectaire – and always go down well.September 5th 202123 K5 40 min.
Pork Chops Champvallon style
Pork chops à la Champvallon are a nicely historic recipe of meat and potatoes in long cooking.April 30th 202318 K 3 hours 8 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.