Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 150 RDI=20 % | 1,700 RDI=90 % | 7,140 RDI: 90 % |
Per 100 g | 9 RDI=4 % | 7 RDI=1 % | 30 RDI=5 % | 370 RDI=20 % | 1,540 RDI: 20 % |
Per person | 10 RDI=4 % | 8 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,780 RDI: 20 % |
Like these other recipes: Sorrel pesto, Mint and pea pesto, Chocolate mendiants, Greek-style stuffed courgettes, Crunchy salad, ... See them all 9
Like these other recipes: Mushroom and artichoke omelette, Jerusalem artichoke purée with leeks, Mussels with arroz negro, Green bean and potato salad with paprika, Polenta parmentier, ... See them all 530
Like these other recipes: Spinach and cauliflower with sesame béchamel sauce, Strawberries in a thyme and lemon-flavoured red wine reduction, Herb olive oil, Preserved tomatoes, Spicy seafood plancha, ... See them all 67
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)