| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 40 RDI=3 % | 150 RDI=20 % | 1,700 RDI=90 % | 7,140 RDI: 90 % |
| Per 100 g | 9 RDI=4 % | 7 RDI=1 % | 30 RDI=5 % | 370 RDI=20 % | 1,540 RDI: 20 % |
| Per person | 10 RDI=4 % | 8 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,780 RDI: 20 % |
Change currency:

Like these other recipes: Spinach brik parcels, Greek salad, Moussaka, Multicoloured cucumber-tomato salad, Lentils with sorrel and feta cheese, ... See them all 27

Like these other recipes: Kalamata Salad, Sorrel pesto, Crunchy salad, Purple Pesto, Mint and pea pesto, ... See them all 9

Like these other recipes: Polpete, Thin cherry tomato and pesto tart, Green beans with tomato and cheddar cheese, Spinach and cauliflower with sesame béchamel sauce, Pork chops in the oven, ... See them all 70

Like these other recipes: Cauliflower curry, Tomatoes Provençal, Poivrade artichoke Salad, Flamiche, Preserved lemons, ... See them all 552
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)