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Warm white bean salad with smoked trout

"Land and sea" flavors for this salad featuring white beans and smoked trout.

11K 5/5 based on 2 reviews

Last modified on: June 11^th 2023

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For 8 people, you will need:

1 0 kg 3 g white haricot beans
2 1 ¾ cup smoked trout fillet
3 2 shallots
4 2 knobs butter
5 herbs of your choice
6 10 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
16 min.	12 min.	1 hour 1 min.	1 hour 29 min.

At what time:

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Step by step recipe

Stage 1 - 12 min.

The day before, soak 0 kg 3 g white haricot beans in a bowl of cold water overnight.

The next day, drain.

Stage 2 - 1 hour

Cook them in a large pot of boiling salted water, over a low heat, until tender.

Stage 3 - 5 min.

Drain again.

Set aside.

Stage 4 - 3 min.

Cut 1 ¾ cup smoked trout fillet into strips.

Set aside.

Stage 5 - 3 min.

Prepare 2 shallots and chop.

Stage 6 - 1 min.

Melt 2 knobs butter in a small frying pan over medium heat, then add the minced shallot.

Cook for 1 minute maximum, without browning.

Stage 7 - 1 min.

Add the trout strips and barely cook, 1 minute or 2, they should just become opaque.

Remove from heat.

Stage 8 - 1 min.

Pour the carefully drained beans into a bowl.

Stage 9 - 1 min.

Add the trout, then the coarsely chopped herbs.

Stage 10 - 2 min.

Pour in 10 tablespoons French dressing (vinaigrette), mix well and your salad is ready.

Remarks

Smoked trout can be replaced by other smoked fish, salmon of course, but also haddock.

The mini-cooking of the trout in step 7 is not absolutely essential if you prefer it just smoked.

Keeping

To be enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,911 Kcal or 12,188 Kj	153 gr	204 gr	165 gr
146 %	59 %	19 %	25 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
205 Kcal or 858 Kj	11 gr	14 gr	12 gr
10 %	4 %	1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
364 Kcal or 1,524 Kj	19 gr	25 gr	21 gr
18 %	7 %	2 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Milk, Sulfites, Mustard

How much will it cost?

For 8 people : 18.70 €
Per person : 2.34 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	White haricot beans: You can check-out other recipes which use it, like for example: Paimpol salad, Cassoulet-style shepherd's pie., Cornouaillaise salad, How to prepare white beans, Cassoulet, ... All
	Smoked trout fillet: You can check-out other recipes which use it, like for example: Brussels sprouts salad with smoked trout and Comté cheese, Scandinavian cocktail, Butterfly pasta with smoked trout, Norwegian tartines, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Comtoise endive salad, Herb salad, French bean salad with vinaigrette , Cajun-style lentil salad, Greek salad with chicken, ... All
	Shallot: You can get more informations, or check-out other recipes which use it, for example: Welsh-style potato purée, Pan-fried salmon with white cabbage, Fish "à la Bordelaise", Creamy risotto with diced vegetables and flax seeds, Blanquette of veal, ... All