"Au vert" beef
A piece of beef of your choice, grilled and accompanied by sautéed greens and beet tops.
11 K 5/5 (1 reviews)
40 min.
Easy
4 people
10 IngredientsLast modified on: June 18th 2023
2 cups + 2 tablespoons 
1 
4 pieces steak of beef tenderloin
4 tablespoons 
1 
1 sprig 
1 knob 
½ cup turnip (or other vegetable) tops
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - 10 min.
Stage 3 - 7 min.
Toast 4 pieces steak of beef tenderloin in a very hot pan with 4 tablespoons oil, 1 bayleaf and 1 sprig thyme.
You can follow these (good) cooking tips.
You can follow these (good) cooking tips.
Stage 4 - 2 min.
Stage 5 - 1 min.
In the same pan, without cleaning it, over medium heat, add 1 knob butter and when melted add the shallot, salt and pepper.
Cook for 1 minute.
Cook for 1 minute.
Stage 6 - 8 min.
Add the zucchini and grill to taste.
Add salt at the end of cooking.
Add salt at the end of cooking.
Stage 7 - 1 min.
Push them to one side of the pan, then add ½ cup turnip (or other vegetable) tops (here beet tops).
Stage 8 - 3 min.
Gently stir the tops until they "fall off", i.e. reduce in volume.
Stage 9 - 1 min.
At this point, mix the zucchinis with the tops, then check the seasoning.
Stage 10
Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish.
Remarks
You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 0 | 4 RDI=0 % | 80 RDI=10 % | 770 RDI=40 % | 3,220 RDI: 40 % |
| Per 100 g | 0 | 0 | 10 RDI=2 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 0 | 1 RDI=0 % | 20 RDI=3 % | 190 RDI=10 % | 810 RDI: 10 % |
How much will it cost?
- For 4 people : 2.55 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Pollack fillet baked with rice and vegetables., Tagliatelle and courgette spaghetti, carbonara style, Green hummus, Crispy prawn rolls, Sautéed green vegetables, ... See them all 46
Turnip (or other vegetable) tops
Like these other recipes: Super-green, super-thrifty soup, The strange gratin, Tenderloin steak with beetroot tops and mushrooms, Gratin of beet tops and potatoes, Turnip top soup, ... See them all 7
Steak of beef tenderloin
Like these other recipes: Tournedos Rossini, Fillet of beef in a rosemary crust, Tenderloin steak with beetroot tops and mushrooms, Beef Wellington, Tenderloin steaks marinated in red wine with rosemary, ... See them all 5
Oil
Like these other recipes: Spinach à la Lorraine, Escalope cordon bleu, Crispy potato galette with leeks, Comtois surprise bread, Split peas "à la française", ... See them all 86
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