Small green vegetables in Mornay sauce


Small green vegetables in Mornay sauce
For this very green and vegetal recipe, vegetables are cooked separately, and bound with a Mornay sauce (Béchamel with cheese).
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Last modified on: June 13th 2024

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationCookingStart to finish
46 min.11 min.57 min.
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Step by step recipe


Stage 1 - 3 min.
Small green vegetables in Mornay sauce
Cut 4 artichokes heart into small pieces.
You can use small purple artichokes (as in the photo), or classic artichokes.

Set aside.

Stage 2 - 30 min.
Small green vegetables in Mornay sauce
Prepare and cook 400 g broad beans.

Reserve.

Stage 3 - 5 min.
Small green vegetables in Mornay sauce
Prepare and slice 300 g courgette (choose small zucchinis if possible).

Set aside.

Stage 4 - 3 min.
Small green vegetables in Mornay sauce

Stage 5 - 4 min.
Small green vegetables in Mornay sauce
In a large saucepan over high heat, pour in 4 tablespoons olive oil and when hot, pour in the zucchini.

Stage 6 - 7 min.
Small green vegetables in Mornay sauce
Sauté until zucchini is cooked but still barely firm.

Season with salt and pepper and transfer to a plate.

Stage 7 - 1 min.
Small green vegetables in Mornay sauce
Return the pan to the heat, pour in 3 tablespoons olive oil, then when hot, add the chopped shallot.

Season with salt and pepper, and cook for 1 minute without browning.

Stage 8 - 1 min.
Small green vegetables in Mornay sauce
Add the broad beans and artichoke...

Stage 9 - 3 min.
Small green vegetables in Mornay sauce
...then the zucchinis.

Heat the mixture, stirring a little.

Stage 10
Small green vegetables in Mornay sauce
Add 200 g Mornay Sauce to the vegetables, the chopped parsley, and mix quickly one last time.

Stage 11
Small green vegetables in Mornay sauce
Your vegetables are ready.
Remarks
Vegetables can easily be changed for this recipe, so don't hesitate to adapt according to your tastes and the season.

If you're a gourmand, don't hesitate to increase the weight of grated cheese in the béchamel sauce, for a richer Mornay sauce...
Keeping
Enjoy immediately, but can be stored in the fridge protected by cling film.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,807 Kcal or 7,566 Kj114 gr212 gr292 gr
90 %44 %20 %44 %
Per 100 g
Energetic valueProteins CarbohydratesFats
176 Kcal or 737 Kj11 gr21 gr28 gr
9 %4 %2 %4 %
Per person
Energetic valueProteins CarbohydratesFats
452 Kcal or 1,892 Kj29 gr53 gr73 gr
23 %11 %5 %11 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk, Gluten, Egg
How much will it cost?
  • For 4 people : 2.93 £
  • Per person : 0.73 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beansBroad beans: You can check-out other recipes which use it, like for example: Broad bean salad with Parmesan, Vegetable pie, How to prepare broad beans, Baby broad beans and peas with rice and mascarpone , Salade Niçoise, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Baby courgette salad, Greek salad with chicken, Crunchy spring salad, Kérinou slices, ... All
Mornay SauceMornay Sauce: You can get more informations, or check-out other recipes which use it, for example: Mornay onion tart, Spinach Mornay, ... All
Artichoke heartArtichoke heart: You can check-out other recipes which use it, like for example: Avocado, artichoke and chicken salad, Mixed salad with curry mayo, Artichoke hearts forestier , ... All
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