This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Small green vegetables in Mornay sauce
For this very green and vegetal recipe, vegetables are cooked separately, and bound with a Mornay sauce (Béchamel with cheese).
28 K 5/5 (1 reviews)
60 min.
Easy
3.50 €
4 people
10 IngredientsLast modified on: June 13th 2024
4 artichokes heart
400 g broad beans
300 g 
1 
4 tablespoons 
200 g 
Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
Cut 4 artichokes heart into small pieces.
You can use small purple artichokes (as in the photo), or classic artichokes.
Set aside.
You can use small purple artichokes (as in the photo), or classic artichokes.
Set aside.
Stage 2 - ⌛ 30 min.
Stage 3 - ⌛ 5 min.
Stage 5 - ⌛ 4 min.
In a large saucepan over high heat, pour in 4 tablespoons olive oil and when hot, pour in the zucchini.
Stage 6 - ⌛ 7 min.
Sauté until zucchini is cooked but still barely firm.
Season with salt and pepper and transfer to a plate.
Season with salt and pepper and transfer to a plate.
Stage 7 - ⌛ 1 min.
Return the pan to the heat, pour in 3 tablespoons olive oil, then when hot, add the chopped shallot.
Season with salt and pepper, and cook for 1 minute without browning.
Season with salt and pepper, and cook for 1 minute without browning.
Stage 8 - ⌛ 1 min.
Add the broad beans and artichoke...
Stage 9 - ⌛ 3 min.
...then the zucchinis.
Heat the mixture, stirring a little.
Heat the mixture, stirring a little.
Stage 10
Add 200 g mornay sauce to the vegetables, the chopped parsley, and mix quickly one last time.
Stage 11
Your vegetables are ready.
Remarks
Vegetables can easily be changed for this recipe, so don't hesitate to adapt according to your tastes and the season.
If you're a gourmand, don't hesitate to increase the weight of grated cheese in the béchamel sauce, for a richer Mornay sauce...
If you're a gourmand, don't hesitate to increase the weight of grated cheese in the béchamel sauce, for a richer Mornay sauce...
Keeping: Enjoy immediately, but can be stored in the fridge protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 210 RDI=20 % | 290 RDI=40 % | 1,810 RDI=90 % | 7,560 RDI: 90 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 30 RDI=4 % | 180 RDI=9 % | 740 RDI: 9 % |
| Per person | 30 RDI=10 % | 50 RDI=5 % | 70 RDI=10 % | 450 RDI=20 % | 1,890 RDI: 20 % |
How much will it cost?
- For 4 people : 3.50 €
- Per person : 0.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Country-style spring pasta, Rabbit with mustard, Summer Salmon Blanquette, Vegetable pie, Baby broad beans and peas with rice and mascarpone , ... See them all 8
Courgette
Like these other recipes: Vegetable clafoutis, How to prepare courgettes, Zucchini and tomato tartines au gratin, Scallops with crunchy vegetables and wine sabayon, Pollack fillet baked with rice and vegetables., ... See them all 49
Mornay Sauce
You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Eggs Florentine, Chard gratin à la Mornay, Mornay onion tart, Manou's zucchinis garnished, ... See them all 5
Artichoke heart
Like these other recipes: Avocado, artichoke and chicken salad, Mixed salad with curry mayo, Artichoke hearts forestier , ... See them all 3
Other recipes you may also like
Apple charlotte with toasted brioche
This rather special charlotte is made with toasted slices of brioche instead of finger biscuits and stewed apples. Cooked once assembled, it can be eated warm or cold. June 5th 2013291 K3.8 2 hours 20 min.
Apple paste
Apple paste, like most other fruit pastes, is a simple mixture of apple juice, sugar and a gelling agent - pectin here. November 6th 201999 K5 10 days 50 min.
Hasselback or "Swedish-style" potatoes
Hasselback potatoes are cut into thin strips, leaving some of the flesh intact, to form a sort of puff pastry or "porte-feuilles". They are then baked in the oven, and topped with cheese and ham. It's a simple recipe, and at the same time quite technical. November 26th 202331 K 1 hour 55 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette. January 1st 2025315 K 24.5 3 hours 8 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart. November 16th 2013307 K 15 2 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.