This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Pork sautéed with green beans, Asian style
For this recipe, small pieces of sautéed pork deglazed with soy sauce, served with green beans and coriander.
32 K 5/5 (1 reviews)
50 min.
Easy
4 people
8 IngredientsLast modified on: August 13th 2023
For 4 people, you will need:
- 1
500 g green beans - 2
1 shallot - 3
300 g pork meat - 4
4 tablespoons olive oil - 5
4 tablespoons soy sauce - 6
2 tablespoons vinegar - 7
fresh coriander (cilantro) - 8
pepper - Total weight: 975 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 15 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 3 - 3 min.
Cut 300 g pork meat (here a piece of filet mignon) into small pieces.
Stage 4 - 3 min.
In a frying pan over high heat, pour 4 tablespoons olive oil and, when hot, add the pork pieces, season with pepper but do not add salt (the very salty soy sauce comes later).
Stage 5 - 5 min.
Toast the pieces well, stirring occasionally.
Stage 6 - 1 min.
At the end of the cooking time, lower the heat, add the chopped shallot and cook, stirring, for 1 minute.
Stage 7 - 2 min.
Add 4 tablespoons soy sauce and 2 tablespoons vinegar, then deglaze the pan with a wooden spatula using the soy sauce and vinegar poured in, scraping up any cooking juices.
Stage 8 - 2 min.
To finish, add the cooked green beans and coriander, and stir well to just heat through before serving.
Bon appétit!
Bon appétit!
Remarks
You can vary the amount of soy sauce to suit your taste.
Keeping: Enjoy immediately, but can be stored and reheated in the fridge for 1 or 2 days.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 50 RDI=5 % | 120 RDI=20 % | 1,640 RDI=80 % | 6,880 RDI: 80 % |
| Per 100 g | 9 RDI=4 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 20 RDI=9 % | 10 RDI=1 % | 30 RDI=4 % | 410 RDI=20 % | 1,720 RDI: 20 % |
How much will it cost?
- For 4 people : 8.05 €
- Per person : 2.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
Like these other recipes: Minestrone, Green beans "Napoléon", Grandma's salad, Green beans with tomato cream sauce, Macédoine of vegetables, ... See them all 17
Pork meat
Like these other recipes: Pork roast with herbs, Cajun pulled pork, Duo of slow-cooked pork, Sautéed pork with mushrooms in a cream sauce., Pork escalope with mushrooms and sage cream, ... See them all 7
Olive oil
Like these other recipes: Carrot-top pesto, Rabbit civet, Scallops with cabbage julienne, Verrine of avocado mousse and crab, Rillettes stuffed mushrooms, ... See them all 535
Soy sauce
Like these other recipes: Tenderloin steaks marinated in red wine with rosemary, Scandinavian cocktail, Polenta with artichokes and mushrooms, Chinese style chicken, Vietnamese prawns, ... See them all 17
Other recipes you may also like
French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad. July 7th 20111.07 M4.5 7 min.
Oaty walnut cake
This is a moist-textured walnut cake with rolled oats, but the real secret comes from dry-roasting the nuts before adding them to the mixture. April 19th 2015100 K 15 2 hours 35 min.
Norman flambéed apples
Apples sautéed in butter and sugar, then flambéed in Calvados (from Normandy) and served with real custard. December 30th 201972 K1 40 min.
Agen prune cake
This cake from Agen, in southwestern France, is a type of brioche. Inspired by the famous "tarte au sucre" (sugar tart), it is like a thick "galette" with a moist texture, filled with prunes and marzipan with Armagnac. September 16th 201856 K3 1 hour 55 min.
Quick flaky pizza
This pizza with a difference has a thin puff-pastry base instead the traditional dough. Apart from this small refinement, the basic elements you would expect are all there: tomato sauce, a variety of toppings and fresh basil leaves. September 26th 2018121 K 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.