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Winter cauliflower tabbouleh

Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.

9,944 5/5 (1 reviews)

25 min.

Easy

2.05 €

4 people

7 Ingredients

Last modified on: February 4^th 2024

For 4 people, you will need:

1 1 cauliflower
2 2 tablespoons vinegar
3 1 lemon
4 parsley
5 1 teaspoon zaatar (optional)
6 salt
7 pepper
Total weight: 1,360 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

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Times for this recipe

Preparation: 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Prepare 1 cauliflower.

Stage 2 - 15 min.

Grate all the cauliflower, including the core.

No secret, it's a bit long and tedious.

Stage 3 - 2 min.

Pour the grated cauliflower gradually into a salad bowl.

Add 2 tablespoons vinegar, the juice and zest of 1 lemon, salt and pepper.

Stage 4 - 3 min.

Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.

Remarks

Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.

You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.

Keeping: 1 or 2 days in the fridge, protected by cling film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	30 RDI=7 %	50 RDI=4 %	2 RDI=0 %	330 RDI=10 %	1,390 RDI: 10 %
Per 100 g	1 RDI=1 %	3 RDI=0 %	0	20 RDI=1 %	100 RDI: 1 %
Per person	6 RDI=2 %	10 RDI=1 %	0	80 RDI=3 %	350 RDI: 3 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,700 k-calories (or 11,300 k-joules) per day for a man Change to a woman

Possible allergens in this recipe: Sulfites, Sesame

How much will it cost?

For 4 people : 2.05 €
Per person : 0.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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