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Winter cauliflower tabbouleh

Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.

7,463 5/5 based on 1 reviews

Last modified on: February 4^th 2024

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For 4 people, you will need:

1 1 cauliflower
2 2 tablespoons vinegar
3 1 lemon
4 parsley
5 1 teaspoon zaatar (optional)
6 salt
7 pepper
Total weight: 1,360 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
25 min.	25 min.

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Step by step recipe

Stage 1 - 5 min.

Prepare 1 cauliflower.

Stage 2 - 15 min.

Grate all the cauliflower, including the core.

No secret, it's a bit long and tedious.

Stage 3 - 2 min.

Pour the grated cauliflower gradually into a salad bowl.

Add 2 tablespoons vinegar, the juice and zest of 1 lemon, salt and pepper.

Stage 4 - 3 min.

Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.

Remarks

Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.

You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.

Keeping

1 or 2 days in the fridge, protected by cling film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
332 Kcal or 1,390 Kj	26 gr	51 gr	3 gr
12 %	7 %	4 %	<1 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
24 Kcal or 100 Kj	2 gr	4 gr	< 1 gr
1 %	1 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
83 Kcal or 348 Kj	7 gr	13 gr	1 gr
3 %	2 %	1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Sulfites, Sesame

How much will it cost?

For 4 people : 2.01 €
Per person : 0.50 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Vinegar: You can check-out other recipes which use it, like for example: Montbenoit's canapés, Vol-au-vent, Bruschetta, Endive and walnut salad, Bistro-style beetroot salad, ... All
	Lemon: You can get more informations, or check-out other recipes which use it, for example: Strawberry-mint sorbet, Carrot-top pesto, Pesto, Caesar salad, Pogne de Romans, ... All
	Cauliflower: You can check-out other recipes which use it, like for example: How to prepare cauliflower, Cream of cauliflower soup with smoked haddock , Thaï rice with small vegetables, Cauliflower and chickpea salad, Cauliflower and egg salad, ... All
	Pepper: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Quick courgette soup with cheese, Veal with mushrooms and green asparagus, Rémoulade dressing, Bruschetta, ... All