Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 300 RDI=120 % | 420 RDI=40 % | 790 RDI=120 % | 6,150 RDI=310 % | 25,770 RDI: 310 % |
Per 100 g | 10 RDI=4 % | 20 RDI=1 % | 30 RDI=5 % | 230 RDI=10 % | 980 RDI: 10 % |
Per person | 30 RDI=10 % | 30 RDI=3 % | 70 RDI=10 % | 510 RDI=30 % | 2,150 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach and cashew brik rolls, Spinach Croque-monsieur , Poached eggs with spinach and Comté milk, Tagliatelle New Zealand style, Spinach Omelette, ... See them all 36
Like these other recipes: Sliced cauliflower with 3 cheeses, Bounty-style tart for Alison, Cottage cheese tart, Rice à la grecque, Ramekins of duchess potatoes, ... See them all 117
Like these other recipes: Montbenoit's canapés, Salad paysanne, Veal Marengo, Stuffed baguette , Eggs meurette, ... See them all 10
Like these other recipes: Thaï rice with small vegetables, Mushroom duxelles, New peas with pesto, "Au vert" beef, Auvergnat tartines, ... See them all 203
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)