Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 300 RDI=120 % | 420 RDI=40 % | 790 RDI=120 % | 6,150 RDI=310 % | 25,770 RDI: 310 % |
Per 100 g | 10 RDI=4 % | 20 RDI=1 % | 30 RDI=5 % | 230 RDI=10 % | 980 RDI: 10 % |
Per person | 30 RDI=10 % | 30 RDI=3 % | 70 RDI=10 % | 510 RDI=30 % | 2,150 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Feta and spinach brik pie, Crispy spinach rolls, Fish terrine with spinach and tomatoes, Spinach and chick peas "à la milanaise", ... See them all 33
Like these other recipes: Chicken and mushroom pie, Crispy rolls with chicken and leek, Crispy spinach rolls, Blanquette of veal, Tartiflette, ... See them all 112
Like these other recipes: Veal Marengo, Salad paysanne, Endives "bonne femme", Stuffed baguette , Rabbit civet "à la normande", ... See them all 9
Like these other recipes: Artichoke Soup, Snow peas sautéed in butter, Stuffed artichokes au gratin, Mixed salad with curry mayo, New peas with almonds, ... See them all 190
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)