Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 100 RDI=40 % | 140 RDI=10 % | 260 RDI=40 % | 2,050 RDI=100 % | 8,590 RDI: 100 % |
Per 100 g | 10 RDI=4 % | 20 RDI=1 % | 30 RDI=5 % | 230 RDI=10 % | 980 RDI: 10 % |
Per person | 30 RDI=10 % | 30 RDI=3 % | 70 RDI=10 % | 510 RDI=30 % | 2,150 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Creamy spinach and potato gratin, Thin spinach and potato tart, Parcels of fish fillet in spinach, Eggs "en cocotte" with spinach, Baked eggs with chicken and spinach, ... See them all 33
Like these other recipes: Grapefruit moelleux, Baked potoatoes with herb butter or cream , Coconut-vanilla cream for Elsa , Lobster Thermidor, Quick chicken curry, ... See them all 112
Like these other recipes: Endives "bonne femme", Salad paysanne, Stuffed baguette , Veal Marengo, Comtois surprise bread, ... See them all 9
Like these other recipes: Hamburgers, Cockles and cabbage with smoky cream sauce, Leek and potato soup, Tandoori-flavoured chicken with leeks, Cauliflower curry, ... See them all 190
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)