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Manou's zucchinis garnished

Name: Manou's zucchinis garnished
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 6 people
Cuisine: French
Ingredients: 6 courgettes; 2 slices bread; 30 g butter; 200 g mornay sauce; 100 g breadcrumbs; 100 g grated cheese; Fine (or table) salt

Manou's zucchinis are zucchini halves topped with a small piece of toast, Mornay sauce and grated cheese before being put in the oven.

23 K 5/5 (3 reviews)302297

Duration

55 min.

Difficulty

Easy

Last modified on: August 18^th 2024

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 6 people, you will need:

1 6 courgettes
2 2 slices bread
3 30 g butter
4 200 g mornay sauce
5 100 g breadcrumbs (optional)
6 100 g grated cheese
7 Fine (or table) salt
Total weight: 1,930 grams

Times for this recipe

Preparation

30 min.

Cooking

25 min.

All in all

55 min.

Preparation 30 min.

Cooking 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Prepare 6 courgettes, choose small, firm zucchinis if possible.

Stage 2 - ⌛ 8 min.

Trim the tail, cut them lengthwise into 2 pieces, then hollow out the inside with a Parisian apple corer, ideally, or failing that, a small spoon.

Stage 3 - ⌛ 2 min.

Place the hollowed-out zucchini halves on a sheet of baking paper on a baking sheet, and sprinkle with fine salt.

Stage 4

Tip: To keep the zucchini firmly in place on the baking sheet, remove a slice from the bottom with a vegetable peeler or knife, to make a flat base.

Stage 5 - ⌛ 3 min.

Cut 2 slices bread into small, long pieces, the size to fit into the zucchini hollows.

Stage 6 - ⌛ 5 min.

In a small frying pan over medium heat, melt 30 g butter, and when hot, add the bread pieces.

Brown well, then set aside.

Preheat your oven to 180°C (360°F).

Stage 7 - ⌛ 3 min.

Back to the zucchinis: Place a thin layer of Mornay sauce on the bottom of each zucchini (a piping bag is ideal).

Stage 8 - ⌛ 3 min.

Place a piece of toast on top and press down a little.

Stage 9 - ⌛ 3 min.

Top with another generous layer of Mornay sauce.

Stage 10 - ⌛ 3 min.

Sprinkle a layer of breadcrumbs on top, followed by a layer of grated cheese.

Stage 11 - ⌛ 20 min.

Bake in the oven for about 20 minutes, watching for browning.

Stage 12

Enjoy warm or hot.

Remarks

If you don't have Mornay sauce, a béchamel sauce will do the trick.

At the end of cooking, if the zucchinis are tender but the top is not sufficiently gratinated, don't hesitate to give the oven a little broil.

Keeping: 1 or 2 days in the fridge, protected by cling film.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	13 g RDI=21 %	70 g RDI=27 %	15 g RDI=21 %	100 kcal RDI=5 %	420 kJ RDI=5 %
Per person	43 g RDI=67 %	228 g RDI=86 %	49 g RDI=68 %	322 kcal RDI=16 %	1,352 kJ RDI=16 %
Whole recipe	262 g RDI=403 %	1,368 g RDI=516 %	296 g RDI=406 %	1,937 kcal RDI=97 %	8,113 kJ RDI=97 %