| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 60 RDI=5 % | 110 RDI=20 % | 1,380 RDI=70 % | 5,780 RDI: 70 % |
| Per 100 g | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 10 RDI=4 % | 10 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,440 RDI: 20 % |
Change currency:

Like these other recipes: Salad paysanne, Tenderloin steaks marinated in red wine with rosemary, Green beans and potatoes with Morbier cream sauce, Green beans with feta cream and cherry tomatoes, Very green mixed salad, ... See them all 5

Like these other recipes: Thin summer tart "à la grecque", Canapés of red mullet with poppy seeds, Spinach brik parcels, Cretan salad, Feta in olive oil with herbs, ... See them all 26

Like these other recipes: Galette berrichone, Choux pastry (pâte à choux), Cheese Soufflé, Apple Tatin Terrine, Apple charlotte with toasted brioche, ... See them all 480

Like these other recipes: Panzanella, Red mullet fillets with a reduced white-wine sauce, Turmeric risotto, Green avocado salad, Tahitian style fish, ... See them all 541
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-09)