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Polenta with artichokes and mushrooms
For this recipe, we're going to mix together soy-sautéed mushrooms, already-cooked purple artichokes, and toasted polenta cubes, for a very tasty dish.
20 K
1 hour 20 min.
Easy
6.80 €
4 people
7 IngredientsLast modified on: October 20th 2024
500 g 
3 tablespoons 
4 tablespoons soy sauce
6 purples globe artichokes
400 g 
Times for this recipe
Preparation: 55 min.
Cooking: 25 min.
All in all: 1 hour 20 min.
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Step by step recipe
Stage 2 - ⌛ 3 min.
Pour 3 tablespoons olive oil into a frying pan over very high heat, and when hot, add the mushrooms.
Stage 3 - ⌛ 8 min.
Sauté the mushrooms, stirring occasionally...
Stage 4
...until golden brown.
Stage 5 - ⌛ 2 min.
Pour in 4 tablespoons soy sauce, and stir until completely absorbed by the mushrooms.
Remove from heat and set aside.
Remove from heat and set aside.
Stage 8 - ⌛ 3 min.
In a large non-stick saucepan over medium heat, pour 4 tablespoons olive oil and when hot, add the polenta cubes.
Stage 9 - ⌛ 5 min.
Grill to taste.
Stage 10 - ⌛ 2 min.
Add the mushrooms, artichokes and chopped parsley, and stir gently (cooked polenta is fragile) to heat through.
Stage 11
Serve with a drizzle of olive oil or a squeeze of lemon juice.
Remarks
If you don't have purple artichokes, replace them with classic artichoke bottoms cut into small cubes.
If possible, use blond mushrooms, which always taste better than white.
If possible, use blond mushrooms, which always taste better than white.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 310 RDI=120 % | 440 RDI=40 % | 560 RDI=90 % | 1,880 RDI=90 % | 7,860 RDI: 90 % |
| Per 100 g | 20 RDI=7 % | 30 RDI=2 % | 30 RDI=5 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 80 RDI=30 % | 110 RDI=10 % | 140 RDI=20 % | 470 RDI=20 % | 1,970 RDI: 20 % |
How much will it cost?
- For 4 people : 6.80 €
- Per person : 1.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Penne with Mushrooms, "Land and sea" kebabs, Pasta with mushrooms, Corn salad with croutons, Mushroom and artichoke omelette, ... See them all 63
Polenta
You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Rata-tart, Firied fillet of sea bream with polenta, Polenta with Mont d'Or, Taos hotpot, ... See them all 7
Purple globe artichokes
Like these other recipes: Mushroom and artichoke omelette, Montagnon rice, Penne with purple artichokes, Artichokes with beef, Salad greens and small omelette, ... See them all 15
Soy sauce
Like these other recipes: Shiitake eggs, Scandinavian cocktail, Sautéed Pork with Peanuts, Pork sautéed with green beans, Asian style, Sushi, ... See them all 17
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