Polenta with artichokes and mushrooms
For this recipe, we're going to mix together soy-sautéed mushrooms, already-cooked purple artichokes, and toasted polenta cubes, for a very tasty dish.
10 K
1 hour 20 min.
Easy
4 people
7 IngredientsLast modified on: October 20th 2024
2 lb + 12.0 oz 
3 tablespoons 
4 tablespoons soy sauce
6 purples globe artichokes
14.1 oz 
Times for this recipe
Preparation: 55 min.
Cooking: 25 min.
All in all: 1 hour 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 3 min.
Pour 3 tablespoons olive oil into a frying pan over very high heat, and when hot, add the mushrooms.
Stage 3 - 8 min.
Sauté the mushrooms, stirring occasionally...
Stage 4
...until golden brown.
Stage 5 - 2 min.
Pour in 4 tablespoons soy sauce, and stir until completely absorbed by the mushrooms.
Remove from heat and set aside.
Remove from heat and set aside.
Stage 8 - 3 min.
In a large non-stick saucepan over medium heat, pour 4 tablespoons olive oil and when hot, add the polenta cubes.
Stage 9 - 5 min.
Grill to taste.
Stage 10 - 2 min.
Add the mushrooms, artichokes and chopped parsley, and stir gently (cooked polenta is fragile) to heat through.
Stage 11
Serve with a drizzle of olive oil or a squeeze of lemon juice.
Remarks
If you don't have purple artichokes, replace them with classic artichoke bottoms cut into small cubes.
If possible, use blond mushrooms, which always taste better than white.
If possible, use blond mushrooms, which always taste better than white.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 310 RDI=120 % | 440 RDI=40 % | 560 RDI=90 % | 1,880 RDI=90 % | 7,860 RDI: 90 % |
| Per 100 g | 20 RDI=7 % | 30 RDI=2 % | 30 RDI=5 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 80 RDI=30 % | 110 RDI=10 % | 140 RDI=20 % | 470 RDI=20 % | 1,970 RDI: 20 % |
How much will it cost?
- For 4 people : 6.80 €
- Per person : 1.70 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Mushroom buckwheat pancakes, Mixed salad with curry mayo, Shiitake eggs, "Land and sea" kebabs, Sliced chicken with mushrooms and broccoli, ... See them all 62
Polenta
You can get more informations, or check-out other recipes which use it, for example: Polenta with Mont d'Or, Firied fillet of sea bream with polenta, Rata-tart, Taos hotpot, Polenta parmentier, ... See them all 7
Purple globe artichokes
Like these other recipes: Gratin of purple artichokes, Salad greens and small omelette, Harvest Gratin, Curried polenta, Purple artichokes braised in white wine, ... See them all 15
Soy sauce
Like these other recipes: Spaghetti with mushrooms, Glazed mushrooms with plain rice, Pork sautéed with green beans, Asian style, Sautéed Pork with Peanuts, Sautéed chicken with leeks, ... See them all 17
Other recipes you may also like
Avocado and celery remoulade
Avocado, grated celery and remoulade sauce are combined in this delicious winter salad.March 3rd 202415 K 20 min.
Manou's zucchinis garnished
Manou's zucchinis are zucchini halves topped with a small piece of toast, Mornay sauce and grated cheese before being put in the oven.August 18th 202412 K 55 min.
Lambé salad
Lambé's salad is a rather original salad with chickpeas, mimosa eggs, cheese and, above all, a crunchy buckwheat pancake, broken into small pieces and added at the last moment.September 22th 202411 K 30 min.
Zucchini and potato scarpaccia
Scarpaccia is a recipe from Tuscany, Italy, a simple but delicious zucchini and potato cake with Parmesan cheese.October 16th 202417 K5 1 hour 30 min.
Broken eggs with mushrooms
For this quick and easy recipe, we pour beaten eggs over sautéed mushrooms and bacon.November 3rd 202411 K5 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.