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Polenta with artichokes and mushrooms
For this recipe, we're going to mix together soy-sautéed mushrooms, already-cooked purple artichokes, and toasted polenta cubes, for a very tasty dish.
18 K
1 hour 20 min.
Easy
6.80 €
4 people
7 IngredientsLast modified on: October 20th 2024
500 g 
3 tablespoons 
4 tablespoons soy sauce
6 purples globe artichokes
400 g 
Times for this recipe
Preparation: 55 min.
Cooking: 25 min.
All in all: 1 hour 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 3 min.
Pour 3 tablespoons olive oil into a frying pan over very high heat, and when hot, add the mushrooms.
Stage 3 - ⌛ 8 min.
Sauté the mushrooms, stirring occasionally...
Stage 4
...until golden brown.
Stage 5 - ⌛ 2 min.
Pour in 4 tablespoons soy sauce, and stir until completely absorbed by the mushrooms.
Remove from heat and set aside.
Remove from heat and set aside.
Stage 8 - ⌛ 3 min.
In a large non-stick saucepan over medium heat, pour 4 tablespoons olive oil and when hot, add the polenta cubes.
Stage 9 - ⌛ 5 min.
Grill to taste.
Stage 10 - ⌛ 2 min.
Add the mushrooms, artichokes and chopped parsley, and stir gently (cooked polenta is fragile) to heat through.
Stage 11
Serve with a drizzle of olive oil or a squeeze of lemon juice.
Remarks
If you don't have purple artichokes, replace them with classic artichoke bottoms cut into small cubes.
If possible, use blond mushrooms, which always taste better than white.
If possible, use blond mushrooms, which always taste better than white.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 310 RDI=120 % | 440 RDI=40 % | 560 RDI=90 % | 1,880 RDI=90 % | 7,860 RDI: 90 % |
| Per 100 g | 20 RDI=7 % | 30 RDI=2 % | 30 RDI=5 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 80 RDI=30 % | 110 RDI=10 % | 140 RDI=20 % | 470 RDI=20 % | 1,970 RDI: 20 % |
How much will it cost?
- For 4 people : 6.80 €
- Per person : 1.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Tagliatelle New Zealand style, Chicken and mushroom brik rolls, Stuffed artichokes au gratin, Bolognaise lasagne, Gratin of chicken with rice and sautéed mushrooms, ... See them all 62
Polenta
You can get more informations, or check-out other recipes which use it, for example: Rata-tart, Polenta with spinach and soft-poached egg, Polenta with Mont d'Or, Polenta parmentier, Curried polenta, ... See them all 7
Purple globe artichokes
Like these other recipes: Montagnon rice, Salad greens and small omelette, Artichokes with beef, Poivrade artichoke Salad, Purple artichokes braised in white wine, ... See them all 15
Soy sauce
Like these other recipes: Sushi, Curried tuna cubes, Glazed mushrooms with plain rice, Shiro-goma salad, Red sea bream fillets in a soy-sauce marinade, ... See them all 17
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