| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 60 RDI=6 % | 250 RDI=40 % | 2,620 RDI=130 % | 10,970 RDI: 130 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 30 RDI=4 % | 260 RDI=10 % | 1,110 RDI: 10 % |
| Per person | 5 RDI=2 % | 10 RDI=1 % | 60 RDI=10 % | 650 RDI=30 % | 2,740 RDI: 30 % |
Change currency:

Like these other recipes: Chilli chicken and spinach gratin, Baby spinach salad, Koulibiak in pie dish, Late Winter Soup with Fresh Spinach, Tex-Mex chicken burger, ... See them all 11

Like these other recipes: Risotto with zucchinis and cherry tomatoes, Celery risotto, Crunchy blackcurrant and mascarpone cream verrine, New tiramisu, Tiramisu, ... See them all 21

Like these other recipes: Country filo tart, Seb's Italian-style aperitif slices, Sorrel and potato quiche, Sardine and potato gratin, Potatoes with smoked salmon, ... See them all 58

Like these other recipes: Chicken club sandwich, Sorrel and potato quiche, Tapenade, Fish fillets with cabbage and curry, Stuffed mushrooms au gratin, ... See them all 555
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)