2 hard-boiled eggs
250 g bechamel sauce
1 tablespoon mustard
8 slices sandwich bread
80 g clarified butter
2 slices ham
200 g Cheddar cheese
Pepper (optional)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 37 g RDI=58 % | 165 g RDI=63 % | 52 g RDI=72 % | 387 kcal RDI=19 % | 1,620 kJ RDI=19 % |
| Per person | 101 g RDI=156 % | 441 g RDI=167 % | 139 g RDI=191 % | 1,030 kcal RDI=52 % | 4,315 kJ RDI=52 % |
| Whole recipe | 404 g RDI=622 % | 1,765 g RDI=666 % | 556 g RDI=762 % | 4,122 kcal RDI=206 % | 17,258 kJ RDI=206 % |




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