For 12 people, you will need:
- 1
6 carrots - 2
2 green cabbage - 3
3 pieces fish - 4
6 turnips - 5
300 g mange-tout peas - 6
90 g butter - 7
600 ml cream - 8
salt - 9
pepper - 10
6 tablespoons coarse salt - Total weight: 4,500 grams
How long does it take?
Time required for this recipe:
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 1 hour 33 min. | 3 min. | 1 hour | 2 hours 36 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 15 min.
Wash, peel and cut 6 carrots and 6 turnips into small sticks (julienne).
Stage 2 - 3 min.
Wash 300 g mange-tout peas.
Stage 3 - 5 min.
Cut into small pieces.
Stage 4 - 20 min.
Prepare 2 green cabbage, raw.
Stage 5 - 15 min.
In a large pan boil about 2 litres water, add 6 tablespoons coarse salt.
Stage 6 - 3 min.
Put in carrots, bring back to the boil, and cook for about 2 or 3 minutes until the sticks are soft.
Stage 7 - 3 min.
Remove carrots from boiling water, and put them in cold water.
Stage 8 - 3 min.
When they have cooled completely, drain and set aside.
Stage 9 - 25 min.
Continue like this for all the vegetables, without changing cooking water, which is becoming the vegetable stock for cooking the fish.
Set vegetables aside.
Set vegetables aside.
Stage 10 - 3 min.
Wash 3 pieces fish, it's not necessary to remove skin and bones now, that will be much easier when fish is cooked.
Stage 11 - 40 min.
Put fish into the vegetables broth, over a low heat.
Cook gently, without boiling, just barely simmering, until it becomes opaque (about 40 minutes).
A better method: cook until internal temperature reaches 70°C or 158°F (an electronic thermometer is useful). Once at this temperature, the fish is cooked, and longer or hotter cooking serves no purpose.
Cook gently, without boiling, just barely simmering, until it becomes opaque (about 40 minutes).
A better method: cook until internal temperature reaches 70°C or 158°F (an electronic thermometer is useful). Once at this temperature, the fish is cooked, and longer or hotter cooking serves no purpose.
Stage 12 - 10 min.
When fish is cooked, you can now easily remove skin, bones and other bits to keep only the very best of flesh.
Note: Up to this point everything can be prepared in advance, like the day before.
Note: Up to this point everything can be prepared in advance, like the day before.
Stage 13 - 2 min.
Melt 90 g butter in a large pan.
Stage 14 - 5 min.
Pour in vegetables, heat through thoroughly stirring round from time to time, then add 600 ml cream.
Stage 15 - 2 min.
Add fish.
Stage 16 - 2 min.
Mix well, season, and serve as soon as the mixture is nice and hot.
Remarks
You can use any kind of fish for this recipe, but it's a good opportunity to use cheaper kinds, and the fish can be prepared beforehand.
If you don't wish to use cream, it's not essential.
If you don't wish to use cream, it's not essential.
Keeping
Several days in the fridge, covered by a plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,406 Kcal or 14,260 Kj | 96 gr | 169 gr | 256 gr |
| 170 % | 37 % | 16 % | 39 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 76 Kcal or 318 Kj | 2 gr | 4 gr | 6 gr |
| 4 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 284 Kcal or 1,189 Kj | 8 gr | 14 gr | 21 gr |
| 14 % | 3 % | 1 % | 3 % |
How much will it cost?
- For 12 people : 16.18 €
- Per person : 1.35 €
Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
 | Cream: You can get more informations, or check-out other recipes which use it, for example: Thin summer tart "à la grecque", Chocolate tart, Loin of pork with herbs and julienne vegetables , Eggs Arsène, "Day After Pork Belly" Soup, ... All |
 | Butter: You can get more informations, or check-out other recipes which use it, for example: Pavlova, Half-cooked chocolate cake with raspberry coulis, Icelandic-style fish and vegetable pie, Breton Sandwich, Tyrolean apple crumble, ... All |
 | Coarse salt: You can get more informations, or check-out other recipes which use it, for example: How to cook pasta properly, French bean salad with vinaigrette , Fish in a salt crust, Pickled gherkins, Preserved lemons, ... All |
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