Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
434 Kcal or 1,817 Kj | 62 gr | 33 gr | 6 gr |
22 % | 24 % | 3 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
108 Kcal or 452 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Fish fillet: You can check-out other recipes which use it, like for example: Rosemary steamed fish, Rolls of fish in smoked ham, Fish in white wine, Red sea bream fillets in a soy-sauce marinade, Mexican ceviche, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Vegetable tian, Greek-style stuffed courgettes, Sesame fried scampi, Mini Mont d'Or fondue with "spuds in blankets", Fish in a seed crust, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Crème caramel, Leek and tuna loaf, Grandma Solange's biscuits, Grapefruit cake, Nanou's apple and almond cake, ... All | |
Flour: You can get more informations, or check-out other recipes which use it, for example: Diamond biscuits, Chocolate and matcha tea biscuits, Gâteau Basque , Rabbit civet "à la normande", Cashew-nut and Parmesan biscuits, ... All |
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