








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 30 RDI=3 % | 6 RDI=1 % | 430 RDI=20 % | 1,820 RDI: 20 % |
| Per 100 g | 20 RDI=6 % | 8 RDI=1 % | 1 RDI=0 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 1 RDI=0 % | 110 RDI=5 % | 450 RDI: 5 % |
Change currency:

Like these other recipes: Fillet of sea bass and Jerusalem artichokes with lemon, Fish fillet in express cooking envelope, Tahitian style fish, Rolls of fish in smoked ham, Fish Mousselines, ... See them all 33

Like these other recipes: Fish in a seed crust, Escalope cordon bleu, Semolina galette with leeks, Escalopes in a sesame crust, Eggplant Polpette, ... See them all 23

Like these other recipes: Almond mug cake for Mary, Far Normandy-Brittany, Kouign-amann, Basic cake batter - the French way, Household cake (Gâteau de ménage), ... See them all 213

Like these other recipes: Poached eggs, Coconut pyramids, Grapefruit cake, Génoise (Genoa sponge), Shortcrust pastry (pâte brisée), ... See them all 252
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-05)