Crunchy little pieces of fish
Small pieces of fish, dipped in beated egg then in breadcrumbs, and fried. Preferably serve with something with slightly acidic like herb salad, or Béarnaise sauce.
276 K 4.5/5 (32 reviews)
50 min.
Easy
2 people
6 IngredientsLast modified on: February 21th 2011
150 g fish fillet
½ 
1.5 tablespoon breadcrumbs
½ teaspoon 
Times for this recipe
Preparation: 50 min.
Cooking: 3 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 10 min.
Cut 150 g fish fillet into pieces about the size of your thumb.
Salt and pepper both sides.
Salt and pepper both sides.
Stage 2 - 2 min.
In a bowl, mix 1.5 tablespoon breadcrumbs with ½ teaspoon flour.
Stage 3 - 2 min.
In another bowl, beat ½ egg with a fork, until yolk and white are totally mixed.
Stage 4 - 5 min.
Dip fish pieces in beaten egg, remove with a fork to drain them...
Stage 5 - 5 min.
...and roll in breadcrumbs.
Advice: use one fork for the egg bowl, and another for the breadcrumbs bowl, otherwise you will get your fork covered with a sticky mess of egg and crumbs.
Advice: use one fork for the egg bowl, and another for the breadcrumbs bowl, otherwise you will get your fork covered with a sticky mess of egg and crumbs.
Stage 6 - 2 min.
Put in the deep fryer, keeping the pieces apart.
Stage 7 - 3 min.
Fry for 2 or 3 minutes...
Stage 8 - 20 min.
...until they are nicely golden.
Drain on absorbant paper, and salt immediately.
Continue like this for all the fish pieces.
Drain on absorbant paper, and salt immediately.
Continue like this for all the fish pieces.
Remarks
The variety of fish does not really matter, whatever you prefere, but it should be fairly thick.
You can dip the fish twice in egg and breadcrumbs if you like a thicker, crunchier crust.
Another possibility: deep a second time in egg and then in seeds like sesame, linseed, poppyseed, etc.
You can dip the fish twice in egg and breadcrumbs if you like a thicker, crunchier crust.
Another possibility: deep a second time in egg and then in seeds like sesame, linseed, poppyseed, etc.
Keeping: To eat right now.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 3 RDI=0 % | 220 RDI=10 % | 910 RDI: 10 % |
| Per 100 g | 20 RDI=6 % | 8 RDI=1 % | 1 RDI=0 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 1 RDI=0 % | 110 RDI=5 % | 450 RDI: 5 % |
How much will it cost?
- For 2 people : 1.65 €
- Per person : 0.85 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Curried tuna cubes, Whiting fillet with mustard carrots, Erika's ceviche, Fish fillet in express cooking envelope, Fish terrine with spinach and tomatoes, ... See them all 30
Breadcrumbs
Like these other recipes: Fish in a seed crust, Escalope cordon bleu, Scallops au gratin, Fish "à la Bordelaise", Vegetable tian, ... See them all 20
Egg
Like these other recipes: Chocolate and matcha tea biscuits, Sushi, Poached eggs, Spinach and ricotta ravioli, Crunchy salad, ... See them all 238
Flour
Like these other recipes: Moist chocolate cake, Hamburgers, Sesame cookies, Jam doughnuts, Fresh pasta dough, ... See them all 204
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