Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,302 Kcal or 5,451 Kj | 185 gr | 99 gr | 19 gr |
65 % | 71 % | 9 % | 3 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
108 Kcal or 452 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 15 gr | 8 gr | 2 gr |
5 % | 6 % | 1 % | <1 % |
Fish fillet: You can check-out other recipes which use it, like for example: Parcels of fish fillet in spinach, "Land and sea" kebabs, Rosemary steamed fish, Pan-fried fish fillets, braised cabbage with Noilly Prat, Sea bass with coriander cream en papillote, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", French toast "cordon bleu", Vegetable tian, Mini Mont d'Or fondue with "spuds in blankets", Scallops au gratin, ... All | |
Flour: You can get more informations, or check-out other recipes which use it, for example: Fresh pasta dough, Crackers, Caramelized apple rice pudding, Spinach and Comté Loaf, Corsican tarts, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Lemon tart, Tarte à l'coloche, Sausage buckwheat pancakes, Fish Mousselines, How to cook hard-boiled eggs properly , ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-04-28)