














| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 40 RDI=4 % | 140 RDI=20 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 7 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 7 RDI=3 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
Change currency:

Like these other recipes: Chocolate sweetcrust pastry, Rich hazelnut buttercream, Cheese Soufflé, Fried rice with turnips and new peas, Almond cream, ... See them all 247

Like these other recipes: Multicoloured cucumber-tomato salad, Refreshing summer salad, Tomato meat balls, Pan bagnat, Shakshuka, ... See them all 76

Like these other recipes: Spicy mustard cauliflower cheese, Tomato meat balls, Gratin of purple artichokes, Scrambled eggs and leeks on toast, Turmeric risotto, ... See them all 549

Like these other recipes: Spring courgette and tuna salad, Springtime mixed salad, Vegetable clafoutis, Quick stuffed courgettes, Quick courgette soup with cheese, ... See them all 49
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-11)