
450 g muffin dough
100 g blackcurrant
100 g ground almonds
1 tablespoon caster sugar





| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 38 g RDI=44 % | 244 g RDI=68 % | 97 g RDI=99 % | 2,011 kcal RDI=75 % | 8,423 kJ RDI=75 % |
| Per muffins | 8 g RDI=10 % | 54 g RDI=15 % | 21 g RDI=22 % | 445 kcal RDI=17 % | 1,867 kJ RDI=17 % |
| Whole recipe | 258 g RDI=294 % | 1,626 g RDI=454 % | 649 g RDI=656 % | 13,379 kcal RDI=496 % | 56,015 kJ RDI=496 % |




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