450 g muffin dough
100 g blackcurrant
100 g ground almonds
1 tablespoon caster sugar| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=12 % | 28 g RDI=10 % | 20 g RDI=27 % | 325 kcal RDI=16 % | 1,359 kJ RDI=16 % |
| Per muffins | 2 g RDI=3 % | 6 g RDI=2 % | 4 g RDI=6 % | 72 kcal RDI=4 % | 300 kJ RDI=4 % |
| Whole recipe | 52 g RDI=79 % | 184 g RDI=69 % | 132 g RDI=180 % | 2,151 kcal RDI=108 % | 9,007 kJ RDI=108 % |




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