
450 g muffin dough
100 g blackcurrant
100 g ground almonds
1 tablespoon caster sugar





| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 36 g RDI=57 % | 244 g RDI=92 % | 95 g RDI=131 % | 368 kcal RDI=18 % | 1,544 kJ RDI=18 % |
| Per muffins | 8 g RDI=13 % | 54 g RDI=20 % | 21 g RDI=29 % | 81 kcal RDI=4 % | 342 kJ RDI=4 % |
| Whole recipe | 245 g RDI=377 % | 1,626 g RDI=614 % | 635 g RDI=871 % | 2,453 kcal RDI=123 % | 10,270 kJ RDI=123 % |




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