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Scrambled eggs with butter-fried bread and fresh spinach
2 hours
Easy
2 people
6 Ingredients- 1
70 g cooked spinach - 2
3 scrambleds eggs (oeufs brouillés) - 3
2 slices bread - 4
15 g butter - 5
salt - 6
pepper - Total weight: 185 grams
Step by step recipe
Stage 1 - 1 hour 9 min.
Stage 2 - 8 min.
Stage 3 - 8 min.
Brown on each side.
Stage 4 - 30 min.
Stage 5 - 5 min.
Serve immediately.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 1,170 RDI=110 % | 40 RDI=7 % | 340 RDI=20 % | 1,430 RDI: 20 % |
| Per 100 g | 80 RDI=30 % | 640 RDI=60 % | 20 RDI=4 % | 190 RDI=9 % | 790 RDI: 9 % |
| Per person | 80 RDI=30 % | 590 RDI=60 % | 20 RDI=3 % | 170 RDI=9 % | 720 RDI: 9 % |
- For 2 people : 0.45 €
- Per person : 0.25 €
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