Cooking-ez.com

1,078 easy and fully explained recipes, with 13,079 photos and 77 videos

Soufflée omelette with cheese

---

Halfway between an omelette and a soufflé, this quick recipe give a light and delicious result. The secret is mainly in the two cooking methods: frying pan, then oven.

370,6513.4/5 for 63 ratings

Grade this recipe:

54321

Last modified on: June 22^th 2013

For 6 people, you will need:

• 1 6 eggs
• 2 100 g grated cheese
• 3 ½ lemon
• 4 salt
• 5 pepper
• Total weight: 465 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
35 min.	16 min.	51 min.

Keeping: To eat right now.

At what time?

• When will I finish if I start the recipe at a certain time?
  When should I start for the recipe to be ready at a certain time?

Work this out...

---

Step by step recipe

---

Stage 1

Separate egg whites from yolks.

---

Stage 2 - 10 min.

Whisk whites to soft peak stage, not too firm.

---

Stage 3 - 5 min.

Add lemon juice to yolks, salt, pepper and beat until quite frothy.

---

Stage 4 - 3 min.

Add grated cheese and mix gently.

---

Stage 5 - 2 min.

Add a few tablespoons of whites to yolks and cheese.

---

Stage 6 - 3 min.

Fold into yolks using a maryse.

We add a little white to yolks at first to facilitate the final blending.

---

Stage 7 - 2 min.

Pour this mix into the remaining whites...

---

Stage 8 - 7 min.

... and fold, still using the maryse...

---

Stage 9

... until thoroughly mixed.

---

Stage 10 - 2 min.

Preheat your oven to 356°F (180°C).

Put a non-stick frying pan on medium heat without fat, and then put in a metal ring.

If you don't have metal ring, don't worry, use any pan you can find with non-stick bottom (otherwise put a sheet of greaseproof paper in the bottom) which can go both on the hob and in the oven.

---

Stage 11 - 5 min.

When frying pan is quite hot, pour in the egg mix and cook like this for about 3 to 5 minutes.

---

Stage 12 - 10 min.

Then put in the oven for about 10 minutes, check cooking like for a cake.

---

Stage 13 - 1 min.

Don't hesitate to finish under the grill to brown the top.

---

Stage 14 - 1 min.

Remove the ring (if used) by passing a knife blade all around it, between omelette and metal sides.

---

Stage 15

Serve preferably with a small green salad, French dressing and herbs.

---

Stage 16

A possible variation, tomato souflée omelette: pour half the mixture into pan, then add a layer of cooked tomato slices (pan-fried beforehand in a little olive oil), and finally add the remaining mix. Then cook and serve as usual.

Remarks

The ideal utensil for this recipe is a non-stick frying pan with removable handle.

Serve with a herb salad on the side, as I think that something with a hint of acidity makes a good accompaniement.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
805 Kcal or 3,370 Kj	60 gr	14 gr	57 gr
40 %	23 %	1 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
173 Kcal or 724 Kj	13 gr	3 gr	12 gr
9 %	5 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
134 Kcal or 561 Kj	10 gr	2 gr	9 gr
7 %	4 %	<1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

• For 6 people : 2.02 €
• Per person : 0.34 €

Note : These prices are only approximate

Change currency:

Source

From Thierry Marx.

More recipes?

This recipe uses (among others)

	Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Potato and broccoli gratin, Cheese Soufflé, Spinach Croque-monsieur , Spinach Mornay, Breton Pie, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Arizona cupcakes, Rémoulette dressing, Leek and Mimolette tart, Grated potato cakes, Fried egg in bread, ... All
	Lemon: You can get more informations, or check-out other recipes which use it, for example: Little caramelized peach tarts, Blanquette of veal, Salmon rillettes, Pear and lime meringue pie, Spaghetti Carbonara, ... All
	Pepper: You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Eggs Comtoise, Sliced chicken with mushrooms and broccoli, Hollandaise sauce, Cured Pork Belly With Lentils, ... All

Other recipes you may also like

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2020-04-05)

Sign me up

Please check/tick this box to show that you are a real human being (protection against Spam).

I am not a leaving thing

Post your comment or question

Posted by:

Please check/tick this box to show that you are a real human being (protection against Spam).

I am not a leaving thing

Submit this comment

Follow this recipe (as 14 people already do)

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Follow this recipe

Please check/tick this box to show that you are a real human being (protection against Spam).

I am not a leaving thing

Back to top of page