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Grilled fillet of salmon with corn-salad cream

A salmon fillet, grilled slowly to keep the inside tender, served with sesame rice and a little corn salad cream. You'll love it...

266 K 1× 3.9/5 (32 reviews)

1 hour 15 min. difficulté

Easy

10.20 €

2 people

10 Ingredients

Last modified on: October 13^th 2010

For 2 people, you will need:

1 2 salmon fillets
2 1 litre 250 ml corn salad
3 1 shallot
4 20.64 mls butter
5 100 ml cream
6 3 tablespoons sesame seeds
7 320 mls cooked rice
8 2 tablespoons sesame oil
9 salt
10 pepper

Change to the quantities for:

1 people 2 people 4 people 6 people

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Times for this recipe

Preparation: 1 hour 2 min.

Cooking: 15 min.

All in all: 1 hour 15 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 20 min.

Grilled fillet of salmon with corn-salad cream

Trim 1 litre 250 ml corn salad, keeping only good green leaves, wash carefully (preferably twice), drain and dry.

Stage 2 - 5 min.

Peel, wash and chop 1 shallot finely .

Stage 3 - 1 min.

In a pan, melt 20.64 mls butter, add shallot, salt and pepper.

Cook one minute, while stirring.

Stage 4 - 2 min.

Add corn salad.

Stage 5 - 3 min.

Continue stirring over medium heat for 2 or 3 minutes, until leaves wilt but are still nice and green.

Stage 6 - 3 min.

Add 100 ml cream, mix well and allow to thicken a little for about 3 minutes.

Stage 7 - 3 min.

Pour the contents of the pan into a blender, and mix to obtain a smooth cream with a pretty green colour.

The corn salad cream is ready, check seasoning and set aside.

Stage 8 - 5 min.

Prepare sesame rice: heat a pan on medium heat and add 3 tablespoons sesame seeds. Cook, shaking or stirring the pan from time to time, until the first sesame seeds crack like popcorn.

Stage 9 - 3 min.

Remove pan from heat, add 320 mls cooked rice and 2 tablespoons sesame oil.

Stage 10 - 2 min.

Put pan back over low heat and mix well.

The sesame rice is ready. Check seasoning and set aside.

Stage 11 - 25 min.

Heat serving plates.

Prepare and grill 2 salmon fillets.

Stage 12 - 5 min.

If necessary, reheat rice and cream.

In each plate put 1 salmon fillet, some sesame rice (this can, for aesthetic reasons, be shaped with a small mould or bowl) and surround with corn salad cream.

Enjoy it and bon appétit!

Remarks

It's important in this recipe not to over cook the fish. Watch the colour of the flesh carefully in the frying pan.

You can replace corn salad (or lamb's lettuce) with spinach, parsley, even lettuce, but it's less interesting.

Keeping: Once cooked, a few minutes.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	100 RDI=40 %	120 RDI=10 %	260 RDI=40 %	1,640 RDI=80 %	6,850 RDI: 80 %
Per 100 g	10 RDI=5 %	10 RDI=1 %	30 RDI=5 %	200 RDI=10 %	840 RDI: 10 %
Per person	50 RDI=20 %	60 RDI=6 %	130 RDI=20 %	820 RDI=40 %	3,430 RDI: 40 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish, Sulfites, Milk, Sesame

How much will it cost?

For 2 people : 9.80 €
Per person : 4.90 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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The 1 comment already posted on this recipe

I will be preparing this recipe tomorrow as soon as I find beautiful salmon:) Thank you jh
Posted by Louise march 13^th 2009 at 22:47 n° 1

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