How to prepare cabbage


How to prepare cabbage
Cabbage can be used cooked or raw, whole leaves or in julienne. Here is how to prepare a cabbage julienne.
1.13 M 3.7/5 (389 reviews)
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Last modified on: December 31th 2013
For 1 cabbage, you will need:

Change these quantities to make:
Times for this recipe
Preparation: 35 min.
Resting: 5 min.
Cooking: 3 min.
All in all: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 3 min.
How to prepare cabbage
Place cabbage in front of you, then cut off and discard stalk end.

Stage 2 - 5 min.
How to prepare cabbage
Remove any discoloured or wilted leaves and discard.

Stand cabbage on its base, then cut in two vertically.

Stage 3 - 2 min.
How to prepare cabbage
Cut each half in two again.

You will notice that there is a white hard stalk inside, not good to eat.

Stage 4 - 3 min.
How to prepare cabbage
Cut out and discard these hard stalk sections.

Stage 5 - 2 min.
How to prepare cabbage
Then separate each ¼ into individual leaves.

Stage 6
How to prepare cabbage
If there are any hard central veins, cut out and discard.

Stage 7 - 5 min.
How to prepare cabbage
Do this until reaching cabbage heart that you can leave as it is, keeping only the very best of the cabbage.

Wash and drain leaves in cold water with 1 tablespoon white (spirit) vinegar added.

Stage 8 - 10 min.
How to prepare cabbage
Make a pile of leaves and chop to make julienne while holding together firmly.

Stage 9
How to prepare cabbage
Do this for all the other leaves.

Your cabbage is ready to use as raw.

Stage 10 - 3 min.
How to prepare cabbage
For cooked cabbage, make boil a big pan of salted water (1 tbsp rough salt by litre of water), and put cabbage in.

Stage 11 - 5 min.
How to prepare cabbage
When water boil again, put cabbage in cold water to stop cooking.

Stage 12 - 5 min.
How to prepare cabbage
Leave cabbage to cool, then drain carefully and leave on a linen tea-towel or absorbent paper.

Note: The best way to drain cooked cabbage is in a salad spinner.
Keeping: A few days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %40 RDI=4 %0280 RDI=10 %1,170 RDI: 10 %
Per 100 g2 RDI=1 %3 RDI=0 %030 RDI=1 %120 RDI: 1 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites
How much will it cost?
  • For 1 cabbage : 1.75 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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  • Hi J.HThanks for sharing these easy instructions. I'm sorry I haven't been here. We're playing the Picnic Game over at my blog and it's been so hectic, yet FUN!!! Do you know the game? I'm going on a picnic and I'm bringing...(and you say a letter of the alphabet)We're doing it with recipes. Such FUN!!! Drop by if you get a chance.
    Posted by louise june 21th 2009 at 12:28 n° 1

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