100 g crab meat
2 slices smoked salmon
2 tomatoes
½ lettuce
3 tablespoons cocktail sauce
2 slices smoked ham
12 slices sandwich bread| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 39 g RDI=61 % | 202 g RDI=76 % | 46 g RDI=64 % | 201 kcal RDI=10 % | 845 kJ RDI=10 % |
| Per sandwiches | 122 g RDI=188 % | 624 g RDI=235 % | 144 g RDI=197 % | 622 kcal RDI=31 % | 2,608 kJ RDI=31 % |
| Whole recipe | 489 g RDI=753 % | 2,496 g RDI=942 % | 576 g RDI=789 % | 2,491 kcal RDI=125 % | 10,432 kJ RDI=125 % |




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