Beans with tomatoes
Fresh white haricot beans and leftover chicken cooked with stewed tomatoes, a sprig of parsley and it's ready.
214 K 4.2/5 (27 reviews)
1 hour 55 min.
Easy
5.10 €
4 people
8 IngredientsLast modified on: February 21th 2011
6 
250 g white beans
250 g 
1 
2 tablespoons 
Times for this recipe
Preparation: 1 hour 8 min.
Cooking: 50 min.
All in all: 1 hour 55 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 2 - ⌛ 10 min.
Peel 250 g white beans.
Stage 3 - ⌛ 10 min.
Stage 4 - ⌛ 2 min.
In a pan on medium fire, pour 2 tablespoons olive oil and when it's hot add minced shallot, salt and pepper.
Make cook for 1 or 2 minutes.
Make cook for 1 or 2 minutes.
Stage 5 - ⌛ 2 min.
Add peeled tomatoes, salt again and slow fire.
Stage 6 - ⌛ 20 min.
Make cook slowly, stiring from time to time, covered, until tomatoes are soft.
Note: We leave pan covered to get more tomatoes juice, which will be absorbed by beans.
Note: We leave pan covered to get more tomatoes juice, which will be absorbed by beans.
Stage 7 - ⌛ 20 min.
Add beans, stir and let cook until beans are soft (about 20 minutes).
Stage 8 - ⌛ 5 min.
Add chicken, stir well and let heat 5 more minutes.
Stage 9 - ⌛ 3 min.
During this time, mince parsley.
Stage 10 - ⌛ 3 min.
At the last time add parsley to the mixture, check seasoning and serve.
Remarks
If you don't have chicken, replace it with small pieces of bacon or just leave it out.
If you use tinned (canned) beans, just add them at the same time as the chicken.
For this recipe all proportions can be varied, so don't hesitate to change them according to your taste or what you have available.
If you use tinned (canned) beans, just add them at the same time as the chicken.
For this recipe all proportions can be varied, so don't hesitate to change them according to your taste or what you have available.
And to drink?
Try one of those great Cahors wines.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 980 RDI=380 % | 110 RDI=10 % | 350 RDI=50 % | 1,110 RDI=60 % | 4,640 RDI: 60 % |
| Per 100 g | 80 RDI=30 % | 9 RDI=1 % | 30 RDI=5 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 240 RDI=90 % | 30 RDI=3 % | 90 RDI=10 % | 280 RDI=10 % | 1,160 RDI: 10 % |
How much will it cost?
- For 4 people : 5.10 €
- Per person : 1.30 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: Duo of slow-cooked pork, Cassoulet-style shepherd's pie., White bean gratin "à l'italienne", Warm white bean salad with smoked trout, Warm haricot bean salad, ... See them all 13
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Valay salad, Avocado, artichoke and chicken salad, Surprise bread, Crispy rolls with chicken and leek, Cauliflower, chicken and avocado salad, ... See them all 16
Tomato
Like these other recipes: Preserved tomatoes, Stuffed tomatoes and courgettes, How to prepare tomatoes, Shakshuka, Fried eggs with tomatoes, ... See them all 76
Olive oil
Like these other recipes: Thaï rice with small vegetables, Marinated tuna and cabbage, Rice with spring greens, Creamy Winter Vegetable Soup, Hummus, ... See them all 555
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