Greek salad


Greek salad
This is a classy version of that perfect summer food, Greek salad. The only difficult part is the care and patience needed for dicing the vegetables.
173K 1 34 4.3
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Last modified on: July 13th 2010

Keywords for this recipe:SaladTomatoesCucumberFetaGreekCretanOlive oil
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
57 min.57 min.
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Step by step recipe


Stage 1 - 10 min.
Greek salad : Photo of step #1
Wash 1 cucumber, peel and slice (a mandolin is the ideal tool for this), then cut into sticks, and finally into small dice.

Put to wait in a seive.

If you prefer your cucumber softer rather than crunchy, salt lightly to tenderise and draw out some of the juice.

Stage 2 - 5 min.
Greek salad : Photo of step #2
Prepare ½ onion and chop finely.

Stage 3 - 20 min.
Greek salad : Photo of step #3
Prepare 4 tomatoes and cut into small dice.

Stage 4 - 5 min.
Greek salad : Photo of step #4
Dice 3.5 oz feta.

Stage 5 - 5 min.
Greek salad : Photo of step #5
Remove the stones from 1.1 oz black olives and chop roughly.

Stage 6 - 5 min.
Greek salad : Photo of step #6
Prepare a "citronette" (lemon) dressing, by mixing 4 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.

Stage 7 - 5 min.
Greek salad : Photo of step #7
Mix all the ingredients in a bowl, then add the fresh herbs and mix again.

Stage 8 - 2 min.
Greek salad : Photo of step #8
Add the dressing and mix once more.

It's ready.
Remarks
Take care to use the recommended quantity of olive oil; it's important for the end result, and ideally use Greek oil if you can.

Use a red onion if possible; they are available in the summer and are so good raw.

And to drink?

If you like it, why not the famous Greek white wine Retsina? Or a fruity rosé from Provence. To accompany this salad perfectly, drink one or the other, well chilled and in the shade.
Keeping
1 or 2 days in the fridge, folded in a plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,051 Kcal or 4,400 Kj25 gr31 gr92 gr
53 %10 %3 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
119 Kcal or 498 Kj3 gr4 gr10 gr
6 %1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
263 Kcal or 1,101 Kj6 gr8 gr23 gr
13 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 4.05 €
  • Per person : 1.01 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
FetaFeta: You can get more informations, or check-out other recipes which use it, for example: Thin summer tart "à la grecque", Cretan-style salmon , Canapés of red mullet with poppy seeds, Feta in olive oil with herbs, Vegetable rosette tart, ... All
Black olivesBlack olives: You can check-out other recipes which use it, like for example: Souda salad, Salade Niçoise, Tomato ladybirds, Pissaladière with puff pastry, Two-olive ciabatta, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Scallops with cabbage julienne, Kérinou slices, Mexican tart, Tapenade, Tomato tatin, ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Hot tomato sauce, Tomatoes Macédoine , Tomatoes Provençal, Moussaka, Fine multi-tomato tart, ... All
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Your 1 comments or questions on this recipe
  • You have to love the classics, J.H. and this is one of my favorites when it comes to anything Greek! Thanks for sharing...I especially like your choice of Greek wine:)
    Posted by Louise july 6th 2010 at 18:46 (n° 1)
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