








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 10 RDI=1 % | 100 RDI=20 % | 1,210 RDI=60 % | 5,050 RDI: 60 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 20 RDI=3 % | 210 RDI=10 % | 870 RDI: 10 % |
| Per person | 20 RDI=6 % | 2 RDI=0 % | 30 RDI=4 % | 300 RDI=20 % | 1,260 RDI: 20 % |
Change currency:

Like these other recipes: Scandinavian cocktail, Potatoes with prawns, Normandy seafood stew, Avocado with Sautéed Prawns , Seafood rice salad, ... See them all 6

Like these other recipes: Beurre d'escargot, How to fry eggs well, Caribbean upside-down cake, Caramelized apple rice pudding, Fish in a sesame crust, ... See them all 490

Like these other recipes: Brownies, Sausage buckwheat pancakes, Bacon and cabbage omelette, Provençal colombier for Pentecost, Cottage cheese tart, ... See them all 249

Like these other recipes: Saltimbocca, Sautéd mushrooms with spring onions and cured ham, Mediterranean toast, Shallot confit tart, Leek and Jerusalem artichoke soup, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)