Tapenade
Tapenade is a classic of Mediterranean cuisine, basically a purée of black olives and olive oil. This version is little more sophisticated, with a less marked olive flavour.
15 min.
Easy
200 g
7 IngredientsLast modified on: November 21th 2010
75 g black olives
75 g tuna in oil
2 tablespoons 
1 tablespoon lemon juice
½ teaspoon Mustard
3 anchovys fillets
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 3 min.
Transfer the purée into a jar with an airtight lid and keep in the fridge if you are not going to use it straight away.
Stage 3
Tapenade is perfect for spreading on small slices of toasted bread.
Remarks
The proportions given in this recipe are for guidance, so you can adapt it to suit your taste.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=9 % | 6 RDI=1 % | 120 RDI=20 % | 1,190 RDI=60 % | 4,960 RDI: 60 % |
| Per 100 g | 9 RDI=3 % | 2 RDI=0 % | 50 RDI=7 % | 460 RDI=20 % | 1,950 RDI: 20 % |
How much will it cost?
- For 200 g : 2.60 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Olive twists
These savoury puff-pastry twists (rather like smoked salmon sacristains) make an ideal aperitif snack. The pastry is simply spread with tapenade.
70 K3.7 1 hour 40 min.
Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
112 K4.3 1 hour 3 min.
This recipe uses (among others)
Black olives
Like these other recipes: Souda salad, Greek salad, Pasta with cherry tomatoes, olives and feta cheese, Two-olive ciabatta, Pissaladière with puff pastry, ... See them all 7
Tuna in oil
Like these other recipes: Cornouaillaise salad, Tuna pasta, Nanou's tuna tart, Baby courgette salad, Gribouille dressing, ... See them all 23
Anchovy fillet
Like these other recipes: Mixed salad stack, Pissaladière with puff pastry, Salade Niçoise, Souda salad, Baked potatoes with poached egg and tuna sauce , ... See them all 5
Olive oil
Like these other recipes: Two-olive ciabatta, Home-made doner kebab, Gratin of Endives with Mont d'Or, Two-cheese vegetable gratin, Alsatian-style salad, ... See them all 518
Other recipes you may also like
Creamy asparagus and meat timbale
Asparagus cooked separately first, then sliced and mixed with a reduced cream sauce, full of meaty flavour, and served in individual dishes.April 13th 202220 K 45 min.
Gratin of Jerusalem artichokes à la Comtoise
For this recipe, a half-topinamus, half-potato gratin, with a little smoky taste provided by diced Morteau sausage.January 15th 202322 K 1 hour 20 min.
Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.September 16th 2012112 K4.3 1 hour 3 min.
Pavlova
Pavlova is a dessert which originated in New Zealand (or was it Australia?). It consists of a meringue shell filled with a layer of whipped cream and topped with seasonal fruit.March 24th 2013121 K4.3 2 hours 35 min.
Cubed salad
For this fun salad, all the ingredients are cut into small dice, hence the name.August 4th 201493 K4.3 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe