Tapenade
Tapenade is a classic of Mediterranean cuisine, basically a purée of black olives and olive oil. This version is little more sophisticated, with a less marked olive flavour.
15 min.
Easy
400 g
7 IngredientsLast modified on: November 21th 2010
5.3 oz black olives
5.3 oz tuna in oil
4 tablespoons 
2 tablespoons lemon juice
1 teaspoon Mustard
5 anchovys fillets
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 10 min.
Put into the blender goblet: 5.3 oz black olives (stoned), 5.3 oz tuna in oil, 4 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon Mustard, 5 anchovys fillets, salt and pepper.
Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.
Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.
Stage 2 - 3 min.
Transfer the purée into a jar with an airtight lid and keep in the fridge if you are not going to use it straight away.
Stage 3
Tapenade is perfect for spreading on small slices of toasted bread.
Remarks
The proportions given in this recipe are for guidance, so you can adapt it to suit your taste.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 10 RDI=1 % | 240 RDI=40 % | 2,370 RDI=120 % | 9,930 RDI: 120 % |
| Per 100 g | 9 RDI=3 % | 2 RDI=0 % | 50 RDI=7 % | 460 RDI=20 % | 1,950 RDI: 20 % |
How much will it cost?
- For 400 g : 5.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
107 K4.3 1 hour 3 min.
Olive twists
These savoury puff-pastry twists (rather like smoked salmon sacristains) make an ideal aperitif snack. The pastry is simply spread with tapenade.
65 K3.7 1 hour 40 min.
This recipe uses (among others)
Black olives
Like these other recipes: Salade Niçoise, Souda salad, Pasta with cherry tomatoes, olives and feta cheese, Greek salad, Pissaladière with puff pastry, ... See them all 7
Tuna in oil
Like these other recipes: Tomato ladybirds, Oriane's tuna rillettes , Baby courgette salad, Mixed salad with curry mayo, Nanou's tuna tart, ... See them all 23
Anchovy fillet
Like these other recipes: Pissaladière with puff pastry, Mixed salad stack, Baked potatoes with poached egg and tuna sauce , Salade Niçoise, Souda salad, ... See them all 5
Olive oil
Like these other recipes: Koulibiak in pie dish, Purple Pesto, Aperitif rolls, Scallops with cabbage julienne, Chorba, ... See them all 510
Other recipes you may also like
Beans with tomatoes
Fresh white haricot beans and leftover chicken cooked with stewed tomatoes, a sprig of parsley and it's ready.February 21th 2011198 K4.1 1 hour 55 min.
Cornmeal baps for Anne
These small round baps are made with a mix of wheat flour and fine cornmeal. The dominant corn gives a moist and very yellow crumb.October 24th 2017256 K4.3 5 hours 55 min.
How to make fleur de sel (salt flakes)
French "fleur de sel" is a salt with a special texture, formed by the action of the wind on salt marshs. The wind dries the surface of the water which has a high salt concentration (this will later become sea salt) producing thin flaky crystals.May 4th 2011235 K 43.9 1 hour 7 min.
Larded pork tenderloin
Tenderloin of pork stuffed with mustard and parsley, then wrapped in thin slices of bacon and oven roasted.November 3rd 2011239 K 14.7 1 hour 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe