Tapenade
Tapenade is a classic of Mediterranean cuisine, basically a purée of black olives and olive oil. This version is little more sophisticated, with a less marked olive flavour.
15 min.
Easy
400 g
7 IngredientsLast modified on: November 21th 2010
5.3 oz black olives
5.3 oz tuna in oil
4 tablespoons 
2 tablespoons lemon juice
1 teaspoon Mustard
5 anchovys fillets
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 10 min.
Put into the blender goblet: 5.3 oz black olives (stoned), 5.3 oz tuna in oil, 4 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon Mustard, 5 anchovys fillets, salt and pepper.
Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.
Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.
Stage 2 - 3 min.
Transfer the purée into a jar with an airtight lid and keep in the fridge if you are not going to use it straight away.
Stage 3
Tapenade is perfect for spreading on small slices of toasted bread.
Remarks
The proportions given in this recipe are for guidance, so you can adapt it to suit your taste.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 10 RDI=1 % | 240 RDI=40 % | 2,370 RDI=120 % | 9,930 RDI: 120 % |
| Per 100 g | 9 RDI=3 % | 2 RDI=0 % | 50 RDI=7 % | 460 RDI=20 % | 1,950 RDI: 20 % |
How much will it cost?
- For 400 g : 5.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Olive twists
These savoury puff-pastry twists (rather like smoked salmon sacristains) make an ideal aperitif snack. The pastry is simply spread with tapenade.
69 K3.7 1 hour 40 min.
Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
111 K4.3 1 hour 3 min.
This recipe uses (among others)
Black olives
Like these other recipes: Two-olive ciabatta, Souda salad, Pissaladière with puff pastry, Tomato ladybirds, Pasta with cherry tomatoes, olives and feta cheese, ... See them all 7
Tuna in oil
Like these other recipes: Pan bagnat, Springtime mixed salad, Nanou's tuna tart, Tuna pasta, Mixed salad with curry mayo, ... See them all 23
Anchovy fillet
Like these other recipes: Mixed salad stack, Baked potatoes with poached egg and tuna sauce , Souda salad, Pissaladière with puff pastry, Salade Niçoise, ... See them all 5
Olive oil
Like these other recipes: Green beans with tomato cream sauce, Greek Pesto, Green asparagus omelette, Artichokes with beef, Frichti from Bruxelles, ... See them all 512
Other recipes you may also like
Nonettes
Nonettes are small, jam-filled cakes from a bygone age. They originated in Dijon, where they were made by nuns (hence the name, which means "little nun" in French). The traditional version is closer to the French "pain d'épices", but this recipe has a more of a citrus flavour, made with marmalade.June 2nd 201594 K4.4 1 hour 50 min.
Chocolate cereal bars
These have a chocolate sweetcrust pastry base, topped with dried fruit, toasted nuts and seeds, bound with a brown-sugar and butter mixture, then gently baked. Once the flapjack-like cake has cooled, it can be cut into bars.July 11th 201839 K 1 hour 20 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011357 K4.0 1 hour 15 min.
Sweetcrust pastry (pâte sablée)
Sweetcrust pastry is one of the basic pastry of French patisserie, used in many tart and cakes recipes, but it can also be rolled out and cut into biscuits, delicious with tea or coffee. This recipe is given for those who have a mixer (Kenwood, KitchenAid or other), but it can also be done with your...July 1st 2019483 K 23.8 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe