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|---|---|---|---|---|---|
| Whole recipe | 0 | 0 | 500 RDI=80 % | 4,480 RDI=220 % | 18,750 RDI: 220 % |
| Per 100 g | 0 | 0 | 100 RDI=20 % | 910 RDI=50 % | 3,820 RDI: 50 % |
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