Scallop and leek pancakes
Last modified on: March 6th 2020
Keywords for this recipe:- 1
400 g Leek fondue - 2
2 tablespoons olive oil - 3
8 scallops - 4
4 buckwheat pancakes - 5
40 g butter - 6
salt - 7
pepper - Total weight: 910 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Fry briefly (1 minute) on both sides.
Transfer the scallops onto a plate and set aside.
Stage 3 - 1 min.
Assemble the pancakes
Use a special pancake pan (crêpière), large griddle or Indian tava (chapatti pan), if you have one. Melt a knob of butter on high heat and add a pancake*...*These are often sold ready made in France.
Stage 4 - 1 min.
Stage 5 - 1 min.
Stage 6
Stage 7 - 2 min.
Serve immediately.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 60 % | 420 40 % | 670 100 % | 1,540 80 % | 6,430 80 % |
| Per 100 g | 20 7 % | 50 4 % | 70 10 % | 170 8 % | 710 8 % |
| Per pancakes | 40 20 % | 110 10 % | 170 30 % | 380 20 % | 1,610 20 % |
- For 4 pancakes : 7.19 €
- Per pancakes : 1.80 €
Leek fondue
You can get more informations, or check-out other recipes which use it, for example: Scallops with fondue of leeks, Croque-monsieur gourmand, Smoked haddock and leek fondue tartines, Ramekins of duchess potatoes, Baked leek and Camembert slices, ... See them all 6
Butter
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Buckwheat pancake
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