Scallop and leek pancakes
These pancakes are filled with pan-fried scallops and creamed leeks.
80 K 4.3/5 (21 reviews)457507
Last modified on: March 6th 2020
For 4 pancakes, you will need:
- 1
400 g leek fondue - 2
2 tablespoons olive oil - 3
8 scallops - 4
4 buckwheat pancakes - 5
40 g butter - 6
Salt - 7
Pepper - Total weight: 910 grams
Times for this recipe
Preparation
7 min.
Cooking
6 min.
All in all
15 min.
Step by step recipe
Stage 1 - ⌛ 5 min.
Prepare Salt, dry with absorbant paper, then salt and pepper on both sides.
Stage 2 - ⌛ 3 min.
Pour 40 g butter into a frying pan on high heat. When really hot (smoking lightly), add the scallops.
Fry briefly (1 minute) on both sides.
Transfer the scallops onto a plate and set aside.
Fry briefly (1 minute) on both sides.
Transfer the scallops onto a plate and set aside.
Stage 3 - ⌛ 1 min.
Assemble the pancakes
Use a special pancake pan (crêpière), large griddle or Indian tava (chapatti pan), if you have one. Melt a knob of butter on high heat and add a pancake*...*These are often sold ready made in France.
Stage 4 - ⌛ 1 min.
Spread some creamed leeks in the centre...
Stage 5 - ⌛ 1 min.
...add the scallops...
Stage 6
...then fold the pancake up...
Stage 7 - ⌛ 2 min.
...and turn it over to brown the other side for a minute or two.
Serve immediately.
Serve immediately.
Remarks
For a more economical version, slice the scallops through the middle to make the filling go further.
Keeping: Should be eaten immediately.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 18 g RDI=28 % | 46 g RDI=18 % | 74 g RDI=101 % | 168 kcal RDI=8 % | 707 kJ RDI=8 % |
| Per pancakes | 41 g RDI=64 % | 106 g RDI=40 % | 168 g RDI=231 % | 383 kcal RDI=19 % | 1,607 kJ RDI=19 % |
| Whole recipe | 166 g RDI=256 % | 424 g RDI=160 % | 673 g RDI=923 % | 1,535 kcal RDI=77 % | 6,429 kJ RDI=77 % |
How much will it cost?
For 4 pancakes
7.20 €
Per pancakes
1.80 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Leek fondue
You can get more informations, or check-out other recipes which use it, for example: Smoked haddock and leek fondue tartinesCroque-monsieur gourmandRamekins of duchess potatoesScallops with fondue of leeksSalmon and leek fondue tart See all 6 other
Buckwheat pancake
You can get more informations, or check-out other recipes which use it, for example: Breton galettes (pancakes)Lambé saladSausage buckwheat pancakesMushroom Pancakes au GratinSeafood feuillantines See all 10 other
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