2 hard-boiled eggs
100 g mushrooms
1 tablespoon lemon juice
2 spring onions (scallions)
Fresh coriander (cilantro)
300 g corn salad
2 slices bread
20 g clarified butter
6 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 18 g RDI=28 % | 122 g RDI=46 % | 15 g RDI=21 % | 133 kcal RDI=7 % | 559 kJ RDI=7 % |
| Per person | 43 g RDI=68 % | 298 g RDI=113 % | 37 g RDI=52 % | 325 kcal RDI=16 % | 1,364 kJ RDI=16 % |
| Whole recipe | 175 g RDI=270 % | 1,195 g RDI=451 % | 151 g RDI=208 % | 1,302 kcal RDI=65 % | 5,455 kJ RDI=65 % |




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