
2 hard-boiled eggs
100 g mushrooms
1 tablespoon lemon juice
2 spring onions (scallions)
fresh coriander (cilantro)
300 g corn salad
2 slices bread
20 g clarified butter
6 tablespoons french dressing (vinaigrette)







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 1,190 RDI=110 % | 160 RDI=20 % | 1,650 RDI=80 % | 6,930 RDI: 80 % |
| Per 100 g | 20 RDI=6 % | 120 RDI=10 % | 20 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 40 RDI=20 % | 300 RDI=30 % | 40 RDI=6 % | 410 RDI=20 % | 1,730 RDI: 20 % |
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